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You break out in hives

You break out in hives
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If you’re suddenly covered in itchy red bumps, stress (not allergies) might be to blame. When your body experiences excessive stress (for either a short or long period of time) your immune system gets wonky and your body starts releasing the chemical histamine to fight off your ailment. If the stress doesn’t go away, you essentially develop an allergic reaction and, boom, hives galore. When your immune system is weakened by stress, your skin can also become irritated by things it never used to be sensitive to, such as soap, cold or heat, lotions, or laundry detergent.

What to do: put a cool, damp towel on the affected area. if that doesn’t work, take an antihistamine.

Your weight starts to fluctuate

Your weight starts to fluctuate
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“Stress triggers the release of the hormone cortisol, which impairs your body’s ability to process blood sugar and changes the way you metabolise fat, protein and carbs, which can lead to weight gain or loss,” says Dr Shanna Levine. Stress can also cause people to engage in unhealthy behaviours like overeating or undereating.

What to do: snack on nuts. The protein will help if you’re under-eating, and the fibre will fill you up if you’ve been bingeing.

Here are some interesting things you need to know about losing weight.

You keep getting headaches

You keep getting headaches
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If you’ve never suffered from headaches but suddenly your head is constantly pounding, you might be too stressed. Stress releases chemicals that can cause changes to nerves and blood vessels in the brain, which brings on a headache. Prone to migraines? Stress can trigger them or make them worse. It’s also common for your muscles to tense up when you’re stressed, which can also cause a headache.

What to do: if you don’t want to take ibuprofen, try dabbing lavender oil or peppermint oil on your temples when a headache starts.

There are different types of headaches, here’s how to tell what kind of headache you have.

Your tummy is just off

Your tummy is just off
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Stress can disrupt the function of your GI tract in more than one way. It can cause the body to produce more digestive acid, leading to heartburn. “It can also slow the emptying of food from the stomach, which causes gas and bloating, and may even increase the number of times your colon contracts, leading to cramping and diarrhoea,” internal medicine physician, Dr Deborah Rhodes, told Parents.com.

What to do:  take an over-the-counter antacid.

Here are some natural heartburn home remedies everyone should know about.

You always have a cold

You always have a cold
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Stress suppresses the immune system, which makes it easier for you to get sick and harder to fight off bugs. “When people are stressed, they get sick. It could be a cold or cold sores, which pop up because the immune system can’t suppress the virus,” says Dr Levine. Researchers infected volunteers with a cold virus; those who reported in a survey that they were coping with many stresses were twice as likely to get sick as those with fewer problems, Parents.com reported.

What to do: one study found that zinc supplements or lozenges can shorten the length of a cold by about a day if taken within 24 hours of feeling sick. Meditation, regular exercise and plenty of sleep can also help you de-stress and boost your immune system.

You have acne … again!

You have acne … again!
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You thought acne was a distant teenage nightmare, but if your face is suddenly a mess of pimples, stress might be causing your breakouts. When you’re stressed, your body pumps out more hormones, like cortisol, which causes skin glands to produce more oil. This excess oil can get trapped inside hair follicles, along with dirt and dead skin cells, producing pimples, according to Healthline.com.

What to do: topical creams containing benzoyl peroxide or salicylic acid can clear up acne if applied regularly. For a more natural approach, wash your face with green tea or dab on some pure aloe. Their antibacterial properties can promote healing.

Find out what dermatologists say you should never do to your skin.

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Your brain feels fuzzy

Your brain feels fuzzy
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Stress can make you mentally sick, too. Too much of the stress hormone cortisol can make it harder to focus or concentrate, causing memory problems as well as anxiety or depression, says Dr Levine.

What to do: relax until you regain your focus. Practice closing your eyes and breathing in and out slowly, concentrating only on your breath.

Some foods can help to reduce stress, find out which ones.

Your hair is falling out

Your hair is falling out
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Losing a few strands of hair is normal (old hair follicles are replaced by new ones over time), but stress can disrupt that cycle. Significant stress pushes a large number of hair follicles into what’s called a resting phase, and then a few months later those hairs fall out, according to MayoClinic.org. Stress can also cause the body’s immune system to attack your hair follicles, resulting in hair loss.

What to do: be patient. Once your stress level returns to normal, your hair should start growing back.

Read on for some tips on how to cope with female hair loss.

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Source: RD.com

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– The Reader’s Digest team