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It improves your mood

It improves your mood
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Physical activity triggers the release of key neurotransmitters like endorphins, serotonin and dopamine, all of which play key roles in mood control.

Next, find out 7 Golden rules of fitness you need to start believing.

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Source: readersdigest.ca

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Please be advised that due to the current lockdown in the Philippines, Reader’s Digest magazine May issue will not be available at its regular on-sale date to our subscribers or through our retail channels in that region. We hope to have the issues available in early June, but this is dependent on when the lockdown restrictions are lifted. We sincerely apologise for this inconvenience. Thank you and stay safe!
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