Serving size: ½ cup
10 g protein; 2 g carbs
Get your fill of high-protein, low-carb foods with an animal-free ingredient. This option, made of soy, offers a high serving of plant-based protein.
Serving size: 3 tbsp
10 g protein; 3 g carbs
Easily tossed into a salad or on top of soup, these little seeds add a slightly nutty flavour and crunchy texture to any dish.