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Tofu

Tofu
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Serving size: ½ cup

10 g protein; 2 g carbs

Get your fill of high-protein, low-carb foods with an animal-free ingredient. This option, made of soy, offers a high serving of plant-based protein.

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Hemp seeds

Hemp seeds
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Serving size: 3 tbsp

10 g protein; 3 g carbs

Easily tossed into a salad or on top of soup, these little seeds add a slightly nutty flavour and crunchy texture to any dish.

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Hummus

Hummus
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Serving size: 1 tbsp

2 g protein; 5 g carbs

Made of protein-rich chickpeas, hummus offers a dash of the macronutrient in each dip.

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Source: RD.com

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Please be advised that due to the current lockdown in the Philippines, we hope to have the April print issue available by the middle of July, and the May, June and July issues available by the end of July, but this is dependent on when local lockdown restrictions are lifted. We sincerely apologise for this inconvenience. Thank you and stay safe!
– The Reader’s Digest team