Learn to fight screen fatigue
Sit back as far as possible, get rid of any extraneous glare and take frequent breaks: some optometrists recommend looking away at least every 20 minutes. “Staring at a screen is like holding a weight over your head,” North says. “Every time you look away, those muscles relax.”
Be careful with cosmetics
Eyelash extensions are trendy, but the strong glue that holds them on can cause allergic reactions or chemical burns. Reserve those fluttery lashes for special occasions, and be sure to go to a licensed beauty therapist who uses sterile equipment.
Take UV damage seriously
Don’t reserve your sunnies for bright days. “UV damage to your eyes is cumulative over your lifetime,” says North. “Make sure the label on your sunglasses says they block 100 per cent of UVA and UVB rays.” Overexposure to UV light is linked to cataracts, macular degeneration, eyelid cancer and corneal sunburn.
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Source: RD Canada
