Choose high-fibre foods

Choose high-fibre foods

Fibre is vital for digestion and your heart; it can also help fight tooth decay, says Dr Rozenberg. “Good sources include dried fruits such as dates, raisins, and figs, and fresh fruits, like bananas, apples, and oranges. Other options include veggies, such as beans, Brussels sprouts, and peas, along with peanuts, almonds, and bran,” she explains.

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox!




Never miss a deal again - sign up now!

Connect with us: