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Home ⁄ 
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Gua sha massage: 10 things experts need you to know
Back, Beauty, HealthSmart

Gua sha massage: 10 things experts need you to know

You'll hear a lot of claims about the benefits of gua sha – do they hold up to scientific scrutiny? And is there any risk to this type of massage?
6 stretches for lower back pain
Back, Fitness

6 stretches for lower back pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
What causes lower back and hip pain?
Back

What causes lower back and hip pain?

Lower back and hip pain can occur together due to various causes, from arthritis to pinched nerves. Figure out what happened – and find relief – with this expert info.
How to get rid of sciatica pain: solutions from back experts
Back, Back,Tips/Advice, Nervous System

How to get rid of sciatica pain: solutions from back experts

Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
10 signs your upper back pain is serious
Back

10 signs your upper back pain is serious

We all suffer from backaches from time to time but sometimes they indicate serious health concerns.
8 expert-approved home remedies for back pain
Back

8 expert-approved home remedies for back pain

Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.
8 signs your back pain is actually an emergency
Back

8 signs your back pain is actually an emergency

A few things to consider before you pop an aspirin and tell yourself it’s nothing.
5 easy ways to improve your posture
Back, Tips/Advice

5 easy ways to improve your posture

Follow this guide for perfecting postures linked to everyday activities.
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Five Simple Strategies to Prevent and Ease Back Pain
Back, Conditions, HealthSmart

5 simple strategies to prevent and ease back pain

Key lifestyle changes to keep your back in good condition.
Yoga
Back, Fitness, Sleep

4 Soothing Yoga Poses to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
Oh My Back
Back

Oh, My Back!

Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.

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