Advertisement
1 of 7
Home remedies for back pain: cold
Home remedies for back pain: cold
Shutterstock

Icing is key when you are experiencing lower back soreness and/or pain, shares Dr Jennifer L. Solomon. “It is also critical post-exercise to reduce inflammation and promote pain control.”  If you are experiencing radiating pain into the lower extremities, continue to ice the lower back rather than the legs, she says.

Advertisement

Never miss a deal again - sign up now!

Connect with us: