Icing is key when you are experiencing lower back soreness and/or pain, shares Dr Jennifer L. Solomon. “It is also critical post-exercise to reduce inflammation and promote pain control.” If you are experiencing radiating pain into the lower extremities, continue to ice the lower back rather than the legs, she says.
8 expert-approved home remedies for back pain
Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.
Home remedies for back pain: cold