The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

Cue up the bass

Cue up the bass
Getty Images

Music with a strong bass can make you feel more powerful and motivated, according to recent Northwestern University research. People who tuned into bass-heavy songs, for example, were twice as likely to go first in a debate as those who didn’t, Good Housekeeping reported. For high-power beats, think Queen’s upbeat anthem “We Will Rock You” or 2 Unlimited’s “Get Ready for This.”

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox!

Source: RD.com

Advertisement

Never miss a deal again - sign up now!

Connect with us: