Take a walk outdoors
Beat a bummer day with a quick stroll outdoors. It’s no surprise that fresh air and nature can lift your spirits and reduce anxiety but it may surprise you to know just how little walking it takes to have a positive effect. Just five minutes walking through a park, trail or other green space is enough to spark a cascade of feel good brain chemicals, according to a study published in Environmental Science & Technology.
Nibble some dark chocolate
There’s a good reason so many of use a little chocolate therapy to deal with a bad day – it works! Eating just 42g of dark chocolate lowered stress hormones in people, according to research published in the Journal of Proteome Research. And the news gets better: People who regularly ate dark chocolate reported lower feelings of depression over time.
Soak your feet in a warm tub
Tired tootsies are just one small side effect of a tough day but when your feet hurt, everything else does too. A quick foot soak in a warm tub of water can do wonders for both your sore feet and your sore spirit. Or if you have time, take a long, luxurious full-body soak. Add some epsom salts to help relax tight muscles and feel your worries wash away.