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How do you keep your brain young?
How do you keep your brain young?
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A rich new area of science is analysing which healthy habits best keep your mind and memory healthy in the 40s and beyond. Kenneth S. Kosik, MD, co-director of the Neuroscience Research Institute at the University of California, has studied which habits most powerfully boost our cognitive function. Here he shares the most up-to-date research from innovative labs plus the best brain-boosting tips from his book Outsmarting Alzheimer’s. These are daily habits of people with impressive memory.

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