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14 foods you think are dairy-free, but aren't

Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.

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Real reasons to skip milk
Real reasons to skip milk
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Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.

With food allergies on the rise and so many people switching to plant-based diets, it’s no wonder dairy sales are down. People need – or choose – to avoid dairy for a variety of reasons, says Dr Purvi Parikh, allergist and immunologist with Allergy & Asthma Network. A true milk allergy, the body’s reaction to a protein in cow’s milk, can be life-threatening. Others have lactose intolerance, which means your body lacks an enzyme that helps you digest dairy products; this causes stomach upset and may give you diarrhea, but it’s not deadly. Still, others choose a vegan lifestyle that precludes dairy for health reasons or because they want to avoid all animal products.

 



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