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2. You eat when you’re distracted
2. You eat when you’re distracted
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Do you see crumbs or smudges on your computer keyboard, the touch screen of your phone, or your TV’s remote control? That’s a telltale sign that you’re doing other things while you’re eating. Don’t get me wrong. I’m all for multitasking, and I definitely have days when I eat in front of the computer. Here’s the problem. Ask me how it tasted and I might not be able to tell you, because I was preoccupied by my work.

Researchers in Ireland interviewed a group of 66 adults on what made portion control difficult. One of the main factors, they reported, were elements of the eating environment—socialising with friends and family, watching television, or working on a computer or phone—that diverted their attention away from what they were eating.

Focus on what you’re eating, and I bet you’ll enjoy your food much more—and you’ll also enjoy knowing that you haven’t stuffed yourself with empty extra calories.

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