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You eat more of these two things
You eat more of these two things
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Women who consumed the most veggies and fruit had a 46 percent lower chance of dying over a five-year period compared with those who ate them infrequently, according to a University of Michigan study of 700 participants in their 70s. (Intake was measured by assessing blood levels of certain plant compounds.) Residents of Okinawa, Japan, which boasts one of the world’s highest centenarian ratios (about 50 per 100,000 people, compared with only ten to 20 in the United States), are living proof you should eat your veggies. Older Okinawans have eaten a plant-based diet most of their lives, and almost all grow or once grew a garden.

Here are 19 things you can do in under 10 minutes that’ll help you live longer. 

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