Women who consumed the most veggies and fruit had a 46 percent lower chance of dying over a five-year period compared with those who ate them infrequently, according to a University of Michigan study of 700 participants in their 70s. (Intake was measured by assessing blood levels of certain plant compounds.) Residents of Okinawa, Japan, which boasts one of the world’s highest centenarian ratios (about 50 per 100,000 people, compared with only ten to 20 in the United States), are living proof you should eat your veggies. Older Okinawans have eaten a plant-based diet most of their lives, and almost all grow or once grew a garden.
15 science-backed signs you could live to be 100
It’s predicted there will be 3.7 milllion centenarians across the globe in 2050. Here’s how to become one of them.
You eat more of these two things