Exploring new investment opportunities? An oil palm plantation scheme might just be what you need to add diversification to your portfolio.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
When your space is piled with clutter or doesn't reflect your personality, it can be hard to feel truly at home. Here are some science-backed ways to improve your state of mind, simply by [...]
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the sidelines to preserve your health. Turns out, picking up weights or doing moves [...]