The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
You know that eating more fruits and vegetables is the key to good health – around four servings of fruit every day. Now it looks like choosing the right ones can make maintaining your weight [...]
Got old bedding collecting dust in the linen closet? Put it to work all around the house with these clever new uses for old pillowcases.
Before she garnered the love and attention from the world, young Princess Diana was just a regular person like the rest of us.
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated, but there are other ways you might be dehydrating yourself without even realising it.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.