You know if you haven’t gotten enough sleep – but quality matters, too.
The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
You know that eating more fruits and vegetables is the key to good health – around four servings of fruit every day. Now it looks like choosing the right ones can make maintaining your weight [...]
Got old bedding collecting dust in the linen closet? Put it to work all around the house with these clever new uses for old pillowcases.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
These funny marriage memes will have you cracking up.
Before she garnered the love and attention from the world, young Princess Diana was just a regular person like the rest of us.
Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few strange side effects, too.
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Just how bad is it to let good hygiene fall by the wayside? You’d be surprised…
Getting less than the recommended 2.5 to 3.5 litres of water a day is almost sure to leave you dehydrated, but there are other ways you might be dehydrating yourself without even realising it.
We might feel unproductive during lockdowns, but these life hacks we’ve learnt say otherwise.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.
Those black and blue marks can say a lot about your health.
It's not about what you say: it's about how (and when) you say it.
