There are seven steps to staying on the GI wagon, and they couldn’t be simpler. Check out our handy guide below.

1. Choose right

1. Choose right
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Choose low-GI carbohydrates and keep an eye on the portion size.

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2. Eat regularly

2. Eat regularly
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You really need three meals and two or three healthy snacks a day.

3. Eat more good foods

3. Eat more good foods
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Eat more whole grains, including pulses.

There are seven steps to staying on the GI wagon, and they couldn’t be simpler. Check out our handy guide below.

4. Load up

4. Load up
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Load your plate with fruit and vegetables.

5. Eat healthy protein

5. Eat healthy protein
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Eat healthy protein with every meal, even at snack time.

6. Choose good fats

6. Choose good fats
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Favour the good fats and avoid the bad.

There are seven steps to staying on the GI wagon, and they couldn’t be simpler. Check out our handy guide below.

7. Make smart choices

7. Make smart choices
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Choose fresh produce over processed foods.

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