According to a 2014 study in Psychological Science, writing in a journal can make people happy, even if the entries are mundane. We tend to forget the little things in life that bring us pleasure, but documenting those ordinary moments allows us to rediscover them.
How to be happy: 40+ secrets to a happier life
Happiness can be hard to come by. From owning a dog to wearing sunglasses, these tips can boost your mood – and your wellbeing.
Keep a diary – and re-read it from time to time