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Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
Caring for someone with Alzheimer's disease can be both challenging and rewarding. Here's what caregivers and other people need to know about this memory-robbing condition.
We'd all rather sit home some nights – but when you do it all the time you may be indulging in avoidance behaviour. Here's how to recognise it, and ways to overcome this unhealthy coping mechanism.
A decent washer and dryer should last at least 10 years. If you're committing these maintenance mistakes, however, you could be cutting their lifespan short.
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