7 signs you’re headed for a nervous breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
10 easy ways to improve gut health
Looking for an alternative to expensive probiotics? Here are 10 wallet-friendly ways to improve gut health and reap the rewards of a flourishing microbiome.
Here’s what happens to your skin when you eat sugar
Too much sugar can have a negative effect on your skin health and may exacerbate conditions ranging from eczema to acne.
Marlin attack!
As they pulled on their wetsuits, these spearfishermen had no idea they were about to endure an unforgettable fishing tale.
7 sneaky things that trigger IBS symptoms
Contrary to popular belief, Irritable Bowel Syndrome (IBS) is not caused by your diet. However, these seven factors could serve as triggers for IBS symptoms, including chronic bloating, cramping, [...]
The benefits of probiotics
Not all probiotics are the same. In fact, there are plenty of different strains, and some may have different potential health benefits than others.
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