The types of stretching fitness experts recommend – and one they avoid
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
13 of the fastest dog breeds in the world
Looking for a pooch to keep up on your bike rides or trail runs? We've found the fastest dogs in the world.
Unforgettable Albert Einstein
How shall I sum up what it meant to have known Einstein and his works? There are no adequate words. It was akin to the revelation of great art that lets one see what was formerly hidden.
15 things no one tells you about Alzheimer’s disease
Caring for someone with Alzheimer's disease can be both challenging and rewarding. Here's what caregivers and other people need to know about this memory-robbing condition.
Are you an avoider? Recognising – and overcoming – avoidance behaviour
We'd all rather sit home some nights – but when you do it all the time you may be indulging in avoidance behaviour. Here's how to recognise it, and ways to overcome this unhealthy coping mechanism.
14 ways you’re shortening the life of your washer and dryer
A decent washer and dryer should last at least 10 years. If you're committing these maintenance mistakes, however, you could be cutting their lifespan short.
