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It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these tricks from people who managed to conquer their middle-of-the-night sleeplessness.
The sponge and the sink are obvious culprits, but new research shows that other everyday kitchen objects harbour germs that can cause foodborne illnesses – or worse.
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
Caring for someone with Alzheimer's disease can be both challenging and rewarding. Here's what caregivers and other people need to know about this memory-robbing condition.
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