Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
How simple dietary tweaks could relieve your pain.
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
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Tummy not happy? Find out why and what you can do about it.
You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
It's time to reconsider everything you once held true about dieting.
