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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Conditions, Diet & Weight Loss, Tips/Advice

Is your diet giving you headaches?

How simple dietary tweaks could relieve your pain.
10 things that happen to your body when you start walking 10,000 steps a day
Diet & Weight Loss, Diet & Weight Loss, HealthSmart

10 things that happen to your body when you start walking 10,000 steps a day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
12 things your stomach is trying to tell you
Diet & Weight Loss

12 things your stomach is trying to tell you

Tummy not happy? Find out why and what you can do about it.
16 low-carb diet mistakes you should never make
Diet & Weight Loss

16 low-carb diet mistakes you should never make

You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
37 fat-burning foods to help you lose weight
Diet & Weight Loss

37 fat-burning foods to help you lose weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
The 8 weight loss roadblocks holding you back
Diet & Weight Loss, Fitness

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Experts won't touch these 49 foods
Diet & Weight Loss, HealthSmart

Experts won't touch these 49 foods

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
Has your diet failed to show results? Here's 20 reasons why
Diet & Weight Loss

Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
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The 10 most common weight loss tips you should ignore
Diet & Weight Loss, Tips/Advice

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.
Diet & Weight Loss, Fitness

The equation that proves how many calories you should be eating

Don't eyeball it, calculate it.
Diet & Weight Loss, Tips/Advice

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
The perfect 10 minute exercise to shed your mummy tummy
Diet & Weight Loss, Parenting

The perfect 10 minute exercise to shed your mummy tummy

Jelly belly, no more
The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup
Diet & Weight Loss, HealthSmart

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.
Need To Lose Weight? Start With Butter In Your Coffee
Diet & Weight Loss, Recipes

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.
You Are WHEN You Eat
Diet & Weight Loss

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
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Historical facts you’ll wish weren’t really true
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