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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

7 things that could happen if you go to bed hungry
Diet & Weight Loss

7 things that could happen if you go to bed hungry

Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not doing any favours for your health or weight.
Diet & Weight Loss

5 ways you’re accidentally consuming kilojoules

Was one of your resolutions to cut down on excess kilojoules? As you navigate your new diet, here are some pointers to help you along the way.
The childhood hobbies that double as incredible kilojoule-burning workouts
Diet & Weight Loss, HealthSmart

The childhood hobbies that double as incredible kilojoule-burning workouts

Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
Are you gaining weight during lockdown? 10 expert weight-loss solutions
Diet & Weight Loss

Are you gaining weight during lockdown? 10 expert weight-loss solutions

As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
Diet & Weight Loss, HealthSmart

12 ways to get the metabolism of a 25 year old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism.
8 signs you’re already at a healthy weight
Diet & Weight Loss

8 signs you’re already at a healthy weight

Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.
11 everyday habits that secretly slow your metabolism
Diet & Weight Loss, Fitness

11 everyday habits that secretly slow your metabolism

Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
15 weight-loss mistakes nearly everyone makes
Diet & Weight Loss

15 weight-loss mistakes nearly everyone makes

Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
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16 women reveal exactly how they got six-pack abs
Diet & Weight Loss

16 women reveal exactly how they got six-pack abs

What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
Diet & Weight Loss, HealthSmart

10 foods to never eat if you want to live a long life

The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
30 sneaky things making you gain weight
Diet & Weight Loss

30 sneaky things making you gain weight

If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
Conditions, Diet & Weight Loss, Tips/Advice

Is your diet giving you headaches?

How simple dietary tweaks could relieve your pain.
Diet & Weight Loss

15 foods nutritionists try to eat every day

If you want to know how to eat healthier, why not take tips from the experts?
10 things that happen to your body when you start walking 10,000 steps a day
Diet & Weight Loss, Diet & Weight Loss, HealthSmart

10 things that happen to your body when you start walking 10,000 steps a day

Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
12 things your stomach is trying to tell you
Diet & Weight Loss

12 things your stomach is trying to tell you

Tummy not happy? Find out why and what you can do about it.
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Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
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15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
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15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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