Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not doing any favours for your health or weight.
Was one of your resolutions to cut down on excess kilojoules? As you navigate your new diet, here are some pointers to help you along the way.
Trainer Tricia Somma gives us the best exercises for your inner child – and your waistline.
As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your own metabolism.
Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to your resting heart rate.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals.
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What does it really take to get six-pack abs? These women can tell you exactly what worked for them.
The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
How simple dietary tweaks could relieve your pain.
If you want to know how to eat healthier, why not take tips from the experts?
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
Tummy not happy? Find out why and what you can do about it.
