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5 ways to trick your fat genes and keep the weight off

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
50 things nutritionists never eat - so you shouldn’t either

49 things nutritionists never eat - so you shouldn’t either

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that nutritionists won’t put on their plates.
13 holiday foods that aren’t worth the calories

13 holiday foods that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
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How to eat your way to a bloat-free belly

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
7 healthy foods that really aren’t

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
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10 leisure activities that burn off more calories than you realise

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.

Trans fat to be banned from all foods by 2023

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

You Are WHEN You Eat

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
Overcome Exercise Excuses

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.

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