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12 things your stomach is trying to tell you

12 things your stomach is trying to tell you

Tummy not happy? Find out why and what you can do about it.
16 low-carb diet mistakes you should never make

16 low-carb diet mistakes you should never make

You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
37 fat-burning foods to help you lose weight

37 fat-burning foods to help you lose weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
The 8 weight loss roadblocks holding you back

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
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Experts won't touch these 49 foods

Experts won't touch these 49 foods

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
Has your diet failed to show results? Here's 20 reasons why

Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
The 10 most common weight loss tips you should ignore

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.
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5 ways to trick your fat genes and keep the weight off

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
13 holiday foods that aren’t worth the calories

13 holiday foods that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
How to eat your way to a bloat-free belly

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
7 healthy foods that really aren’t

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
10 leisure activities that burn off more calories than you realise

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!

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