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Home ⁄ 
Conditions ⁄  Osteoarthritis

Osteoarthritis

yoga pose
HealthSmart, Osteoarthritis

12 best yoga poses to strengthen bones

A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
Conditions, Osteoarthritis

30+ things doctors wish you knew about arthritis

For starters: This painful joint disease is actually a collection of more than 100 ailments – and it affects people of all ages.
30 simple things you can do daily to boost your bones
HealthSmart, Osteoarthritis

30 simple things you can do daily to boost your bones

These tips will help fortify your frame.
18 anti-inflammatory foods to eat to reduce pain
Osteoarthritis

18 anti-inflammatory foods to eat to reduce pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.
10 Tips to Stave Off Osteoporosis
Osteoarthritis

10 Tips to Stave Off Osteoporosis

From getting active to dietary advice.
Managing Osteoarthritis
Osteoarthritis

Managing Osteoarthritis Part Two

In Part One, we took a look at some of the common symptoms and causes of osteoarthritis. In this instalment, we take a look at some of the common methods for managing osteoarthritis and its [...]
Managing Osteoarthritis
Osteoarthritis

Managing Osteoarthritis, Part Four

Though it's well known that osteoarthritis can cause decreased mobility and pain, its effect on sleep is often overlooked. The average adult requires 6-8 hours of sleep a night, but many people [...]
Osteoarthritis and Sleep Hygiene
Osteoarthritis

Osteoarthritis and Sleep Hygiene

Though it's well known that osteoarthritis can cause decreased mobility and pain, its effect on sleep is often overlooked. The average adult requires 6-8 hours of sleep a night, but many people [...]
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Managing Osteoarthritis
Osteoarthritis

Managing Osteoarthritis – Part One

Even if they’ve never experienced it themselves, most people are familiar with the broad symptoms of arthritis – swollen and stiff joints, finding it difficult to move and the pain that can occur [...]

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