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Home ⁄ 
HealthSmart ⁄  Fitness

Fitness

woman running in nature
Fitness

10 running mistakes you didn’t know you were making

If you’re just taking up running, make sure you get all the benefits by doing it safely.
16 things to never do at the gym
Culture, Fitness

16 things to never do at the gym

Gym culture has an etiquette all its own – brush up on the things never to do at the gym before you offend someone holding a 100-kilo barbell.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast
Diet & Weight Loss, Fitness

The four simple lifestyle hacks that help you burn fat fast

Simplify your weight loss strategy with these easy and effective suggestions.
pelvic tilt
Fitness

13 moves that fitness instructors think are a waste of your time

Done properly, most exercise is fine – but not always worth your effort. Leading wellness experts reveal the moves they think are a waste of time – and what you should do instead.
exercising by the ocean
Fitness

17 butt exercises that are better than squats

Get your butt, glutes, backside or behind in shape. No matter what you call it, we have expert-approved workout moves you'll love.
5 daily habits that keep your muscles strong
Fitness, HealthSmart

5 daily habits that keep your muscles strong

These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your life.
man wide awake in the middle of the night
Fitness, HealthSmart

7 clear signs you need to move more

You’ll be surprised at how many ways exercise and movement can radically improve your health and wellbeing.
15 myths you shouldn’t believe about fitness after 50
Fitness, HealthSmart

Over 50? Here are 15 fitness myths you shouldn’t believe

It's never too late to get in shape, even if you're over 50. Here's a look at myths you should never believe about fitness during mid-life and beyond.
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11 easy ways to make walking more fun
Fitness, HealthSmart

11 easy ways to make walking more fun

Lost your lust for hitting the footpath? Put the spring back in your step by making your daily walk a workout for the mind as well as the body.
What your walking style can reveal about your health
Fitness, HealthSmart

What your walking style can reveal about your health

Medical experts share what your gait and walking style – from limping to a listless walk – can reveal about your overall health.
The at-home HIIT workout you can do every day
Fitness

The at-home HIIT workout you can do every day

Fitness trainer Noam Tamir shares how you can do an at-home HIIT workout every day with just your bodyweight and a clock to keep time.
This is the least amount of exercise you need to live longer
Fitness, HealthSmart

This is the least amount of exercise you need to live longer

Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise.
Shin splints: What are they and how to avoid them
Fitness, HealthSmart

Shin splints: What are they and how to avoid them?

Do your shins ache? It may be shin splints. Here are the symptoms, treatments, and ways to prevent this painful and common injury among runners.
Walking for exercise? 8 tricks to make your daily walking habit even healthier
Fitness

Walking for exercise? 8 tricks to make your daily walking habit even healthier

While walking can be as simple as putting one foot in front of the other, your hikes will be even healthier if you keep these tricks in mind.
Sneaking in these 60-second exercises can transform your body
Fitness

Sneaking in these 60-second exercises can transform your body

These power exercises, done for a minute at a time, can help you get in shape. Do each for 60 seconds, three times, with short breaks in between.
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11 surprising reasons French children are so well-behaved
Culture, Parenting

11 surprising reasons French children are so well-behaved

French parenting isn't perfect, but there's a lot we can learn from this kind but no-nonsense style of parenting.
How to fix a broken relationship: 8 expert tips
Relationships

How to fix a broken relationship: 8 expert tips

Before you try to fix a broken relationship, you must first know what's going wrong as a couple. Here's where you should start, according to relationship experts.
13 must-follow recipes for the perfect homemade face mask
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13 must-follow recipes for the perfect homemade face mask

Forget spending time and money at your local spa. Follow these simple recipes and pamper yourself with the perfect homemade face mask.
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