Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
Sweat can tell you more about your fitness level and mood than you might think.
Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat.
Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few strange side effects, too.
New swimming methods are helping us discover more efficient ways to move in the water.
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
There's not much that a little stroll can't fix.
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Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky, to create a 15-minute strength training workout – no equipment is necessary!
Here are just a few of the many benefits of yoga and reasons why you might want to start saying 'namaste.'
Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to follow at every decade.
Swimming is a low-impact, high-cardio workout that burns fat and tones muscles; incorporate these moves to kick your workout up a notch.
Spoiler alert: reading this may inspire you to try a brand-new fitness routine.
If you’re just taking up running, make sure you get all the benefits by doing it safely.
Gym culture has an etiquette all its own – brush up on the things never to do at the gym before you offend someone holding a 100-kilo barbell.
