What's the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.
How can you tell if you're out of shape? Some of the signs include back pain, fatigue and feeling breathless going up a flight of stairs.
Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus, learn why stretches are so beneficial for your body and mind.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
Work your way to a stronger core with these top Pilates moves curated by a Pilates trainer. The best part: no gym membership required.
While everybody has different needs and every exercise differs in intensity, experts agree that there is a simple formula to fuelling your body before and after exercise.
Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
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Sweat can tell you more about your fitness level and mood than you might think.
Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you should skip your daily sweat.
Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few strange side effects, too.
New swimming methods are helping us discover more efficient ways to move in the water.
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
There's not much that a little stroll can't fix.
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky, to create a 15-minute strength training workout – no equipment is necessary!
