There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution, especially if you haven't worked out consistently or have a few injuries behind you.
Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're about to abandon your goals.
What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
Registered yoga teachers, doctors and mental health professionals share their takes on the powerful health advantages of stepping onto your yoga mat daily.
Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on how you can use yoga to improve your gut health.
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest burn.
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain)
Keep safe and warm when exercising this winter with tips from our fitness experts, from dressing for the weather to wearing SPF.
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If you know, you really know: Covid-19 affects your body differently than other illnesses. Lung and heart physicians explain why your workouts might still feel rough, and offer their tips for [...]
Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ‘incidental exercise.’
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
Are you considering quitting exercise? This is how it could impact your brain and your body.
A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
If you recently started a walking programme, and a few weeks in you’re starting to feel aches and pains, the issue might be related to your form. These tips can help prevent aches, pains and [...]
You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with some of the best exercises for beginners.
