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Home ⁄ 
HealthSmart ⁄  Fitness

Fitness

5 stretches and exercises for shoulder pain
Fitness

5 stretches and exercises for shoulder pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
14 exercises you should modify if you’re over 50
Fitness

14 exercises you should modify if you’re over 50

There's no reason you can't get in the best shape of your life after the age of 50, but you should use some caution, especially if you haven't worked out consistently or have a few injuries behind you.
8 common workout mistakes you might be making
Fitness

8 common workout mistakes you might be making

Fitness pros who work with lots of clients say these common workout mistakes can be your first clues that you're about to abandon your goals.
The 17 best arm exercises for women
Fitness

The 17 best arm exercises for women

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.
6 major benefits of doing yoga every day, from experts
Culture, Fitness

6 major benefits of doing yoga every day, from experts

Registered yoga teachers, doctors and mental health professionals share their takes on the powerful health advantages of stepping onto your yoga mat daily.
5 best yoga poses for a healthier gut, from a registered yoga teacher
Fitness, HealthSmart

5 best yoga poses for a healthier gut, from a registered yoga teacher

Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on how you can use yoga to improve your gut health.
15 workouts that burn the most calories, according to science
Fitness, HealthSmart

15 workouts that burn the most calories, according to science

When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest burn.
Over 40? Try these 4 gentle mobility exercises, a trainer says
Fitness

Over 40? Try these 4 gentle mobility exercises, a trainer says

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain)
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8 essential rules for working out in the winter
Fitness

8 essential rules for working out in the winter

Keep safe and warm when exercising this winter with tips from our fitness experts, from dressing for the weather to wearing SPF.
How to exercise after Covid-19: lung and exercise science doctors share current wisdom
Fitness, HealthSmart

How to exercise after Covid-19: lung and exercise science doctors share current wisdom

If you know, you really know: Covid-19 affects your body differently than other illnesses. Lung and heart physicians explain why your workouts might still feel rough, and offer their tips for [...]
23 ways to get in shape without working out
Fitness

23 ways to get in shape without working out

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ‘incidental exercise.’
6 stretches for lower back pain
Back, Fitness

6 stretches for lower back pain

When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
Man stretching hamstrings
Fitness, HealthSmart

9 things that happen when you stop exercising

Are you considering quitting exercise? This is how it could impact your brain and your body.
Fitness, HealthSmart

2 surprising things to do on an empty stomach (and 3 you definitely shouldn’t)

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.
Fitness, HealthSmart

How to walk properly: 6 tips to fix your walking form

If you recently started a walking programme, and a few weeks in you’re starting to feel aches and pains, the issue might be related to your form. These tips can help prevent aches, pains and [...]
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Chosen For You

5 ways alcohol can sabotage your weight loss goals, according to an obesity doctor
Diet & Weight Loss

5 ways alcohol can sabotage your weight loss goals, according to an obesity doctor

Alcohol can increase your risk of weight gain, and not just from the kilojoules. Here's the science, according to a doctor who specialises in understanding weight.
11 polite habits house cleaners secretly hate – and what to do instead
Food, Home & Garden

11 polite habits house cleaners secretly hate – and what to do instead

Your intentions may be good, but these ‘helpful’ habits don't help your house cleaner at all.
13 signs of cancer men are likely to ignore
HealthSmart

13 signs of cancer men are likely to ignore

Many men’s cancer symptoms can mimic other diseases or conditions – and many men are notorious for delaying doctors’ visits – so it’s easy to ignore them. But it’s important to know your body and [...]
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