Bring this reverse diabetes grocery checklist to the supermarket so you'll have these diabetes-friendly dishes on hand.
Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few strange side effects, too.
You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
Advertisement
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods [...]
Why washing dishes, making your bed, dusting and other common chores can lower stress, boost happiness, and protect against heart disease. You’ll never look at your To-Do list the same way again.
Did you know chocolate can be healthy?
Feeling a bit bleary this morning? Here are five tricks that could help blow away the cobwebs.
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
The condition of your tootsies can alert you to serious issues, from diabetes to heart disease.
Nutrition requires a little extra attention as you get older – in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your [...]
