Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Though having an exercise routine improves cardiovascular health, elevates your mood, and builds metabolism-boosting muscle, you may notice a few strange side effects, too.
You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
Most ulcers aren't caused directly by stress but by the bacterium Helicobacter pylori, which is why ulcers are often treated with antibiotics along with an acid suppressor. Find out which foods [...]
Why washing dishes, making your bed, dusting and other common chores can lower stress, boost happiness, and protect against heart disease. You’ll never look at your To-Do list the same way again.
Nutrition requires a little extra attention as you get older – in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your [...]