These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
Statins are one of the most widely prescribed and effective types of cholesterol-lowering medication. They also have a few potential side effects.
We've all gulped down water leftover from last night – on the night table, on the kitchen bench, in the car – but is drinking stale water really safe?
Cod liver oil has been used for centuries in Scandinavian societies to help people, young and old, stay healthy throughout the year. Here's how it can help you too.
These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
Stomach aches are no fun, but when the pain becomes excruciating and you're struggling and unable to find a comfortable position sitting or lying down, you might be dealing with more than the [...]