Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
No matter your financial situation, money and mental health are closely connected. Experts explain why this link is so strong and ways you can spend better, stress-free.
From finger length to grip strength, our hands can indicate risk factors for a number of surprising conditions.
They're two of the most popular non-dairy milks, but which wins in the showdown? We're diving in to the oat milk vs almond milk debate.
Brain scientists say caring for your brain is a lot like taking care of your heart.
Perfect nails are the best accessory! Here are some ways you can upgrade your manicure with some fun DIY effects
If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein.
You can't go from intern to CEO overnight, but these 10 tips will point you to success city.
Trouble falling asleep or staying asleep? Waking too early or starting the day feeling tired? These are the symptoms of insomnia. Clinical psychologist, Dr Michael Breus, aka The Sleep Doctor, [...]
These signs of a healthy diet are worth keeping an eye out for in your own body.
If you’re struggling to move on from a betrayal, this eight-step plan might help.
When it comes to the perfect complexion, the right makeup order can make a huge difference.
The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Family carers of people with multiple sclerosis (MS) are significantly impacted, both mentally and financially.
We all know that leading a healthy lifestyle is essential, but sometimes it's hard to stick to good habits. Here are some simple tips that can help you turn things around within 30 days.