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HealthSmart

11 things your itchy skin can reveal about your health
Skin

11 things your itchy skin can reveal about your health

The possible causes of chronic itch go way beyond dry skin.
Simple habits to naturally boost your immune system
Conditions, Culture, HealthSmart

Simple habits to naturally boost your immune system

What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
7 things that could happen if you go to bed hungry
Diet & Weight Loss

7 things that could happen if you go to bed hungry

Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not doing any favours for your health or weight.
This is what nutritionists do when they want to lose 3 kilos
Diet & Weight Loss

This is what nutritionists do when they want to lose 3 kilos

Lose the last 3 kilos and prevent a weight-loss plateau with these tips from registered dietitians, from keeping a food journal to re-evaluating your exercise routine.
30 things your allergy specialist wishes you knew
Allergies/Asthma, HealthSmart

30 things your allergy specialist wishes you knew

Some allergy medications are a waste of money, there's no such thing as a hypoallergenic dog, there's a natural remedy all allergists swear by, and more insider tips for surviving another allergy [...]
11 conditions that trigger a feeling of impending doom
Conditions, Mental Health

11 conditions that trigger a feeling of impending doom

A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions that may cause this symptom and why.
8 things dermatologists wish women knew about cellulite
Beauty, Skin

8 things dermatologists wish women knew about cellulite

Dimpling on the skin, like on the thighs, is common in women, but before you try an unfounded cellulite treatment, follow these expert tips.
feet
HealthSmart

10 subtle signs of disease your feet can reveal

Let’s give our feet a little more credit. Here’s how they can alert you to serious issues like diabetes, thyroid disease, and heart disease before you can even get to the doctor’s office.
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How often should you wash your hair?
Beauty, Hair/Nails

How often should you wash your hair?

If you shampoo daily, you may be doing more harm than good for your locks. Our experts give you the skinny on exactly how often you should wash your hair.
13 snoring remedies you probably haven’t tried yet
HealthSmart, Sleep

13 snoring remedies you probably haven’t tried yet

Snoring ruins sleep for almost 60 per cent of Australians, and sleep apnoea – a major cause of snoring – is deadly. Here's how to stop sawing logs for good.
11 signs you might be headed for a heart attack
HealthSmart, Heart/Blood Pressure

11 signs you might be headed for a heart attack

Your anger level, sleep schedule, marital status, and even your neighbourhood's air quality could be warning signs of a heart attack.
A bone health doctor just listed the 12 best yoga poses to strengthen bones
HealthSmart

A bone health doctor just listed the 12 best yoga poses to strengthen bones

A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centring your mind and opening your joints.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
How to avoid germs when grocery shopping, according to consumer reports
Culture, HealthSmart

How to avoid germs at the supermarket

Feeling anxious about shopping as we battle another wave of Covid? Before you head out to the supermarket, read up on these expert guidelines to ensure your safety.
12 silent signs of skin cancer you’re probably ignoring
Cancer

12 silent signs of skin cancer you’re probably ignoring

Dermatologists reveal the silent signs of skin cancer that are often overlooked, like a pimple that doesn't go away.
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Most Recent

  1. 8 supermarket secrets from the produce section you probably didn’t know
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  4. 11 things your itchy skin can reveal about your health
  5. 35 best book club questions to get the conversation flowing
  6. 10 beautiful fountains around the world (besides Trevi)
  7. What is your social media profile really saying about you?
  8. 15 signs your dog is secretly mad at you
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Chosen For You

8 supermarket secrets from the produce section you probably didn’t know
Food, Home & Garden

8 supermarket secrets from the produce section you probably didn’t know

This insider info will help you make the best choices when shopping for fruits and vegetables.
6 ways doodling can make you smarter, happier, and more productive
Culture, Thought-provoking

6 ways doodling can make you smarter, happier and more productive

According to numerous studies, doodling is a mental tool that improves concentration, memory, creativity, and even happiness. Every president doodled on the job. Below, science-backed reasons you [...]
18 of the best jobs for introverts
Culture

18 of the best jobs for introverts

You don't need to have a big personality to make a big impact in your career.
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