There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer's disease are often used interchangeably, there are [...]
Registered yoga teachers, doctors and mental health professionals share their takes on the powerful health advantages of stepping onto your yoga mat daily.
At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here's expert advice on how to manage the discomfort, and ultimately, get rid of [...]
From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made the biggest difference to their depression.
With the season of classic over-indulgence soon upon us, a doctor shares ways to cleanse your body naturally and bring your belly back to balance.
Menopause, which officially occurs 12 months after your last menstrual period, signals the end of your menstrual cycles. If you’re experiencing some inconvenient symptoms of perimenopause or [...]
A dietitian who works to help cancer patients heal offers a glimpse inside her kitchen at the 17 foods that are consistently on her grocery list.
Agoraphobia symptoms can include way more than the ‘homebody’ stereotype. Here's how to know if your avoidance means something more...
To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]