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Reader's Digest Asia
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HealthSmart

15 things that happen to your body when you cut back on salt
Heart/Blood Pressure

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
Why does money cause anxiety? 5 finance habits to transform your peace of mind
Mental Health, Money

Why does money cause anxiety? 5 finance habits to transform your peace of mind

No matter your financial situation, money and mental health are closely connected. Experts explain why this link is so strong and ways you can spend better, stress-free.
10 surprising conditions your hands might predict
HealthSmart

10 surprising conditions your hands might predict

From finger length to grip strength, our hands can indicate risk factors for a number of surprising conditions.
Oat milk vs Almond milk: which is better for your health?
Diet & Weight Loss, Food, Home & Garden

Oat milk vs almond milk: which is better for your health?

They're two of the most popular non-dairy milks, but which wins in the showdown? We're diving in to the oat milk vs almond milk debate.
Neurology professors just listed the 9 worst habits for the human brain
HealthSmart

Neurology professors just listed the 9 worst habits for the human brain

Brain scientists say caring for your brain is a lot like taking care of your heart.
How to get perfect nails with these DIY effects
Beauty, Hair/Nails

How to get perfect nails with these DIY effects

Perfect nails are the best accessory! Here are some ways you can upgrade your manicure with some fun DIY effects
8 best high-protein lunch ideas for weight loss
HealthSmart

8 best high-protein lunch ideas for weight loss

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein.
10 things wildly successful people do every single day
Tips/Advice

10 things wildly successful people do every single day

You can't go from intern to CEO overnight, but these 10 tips will point you to success city.
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Sleep

8 mistakes insomniacs make when they’re trying to fall asleep

Trouble falling asleep or staying asleep? Waking too early or starting the day feeling tired? These are the symptoms of insomnia. Clinical psychologist, Dr Michael Breus, aka The Sleep Doctor, [...]
7 signs you have a healthy diet, says a dietitian
HealthSmart

7 signs you have a healthy diet, says a dietitian

These signs of a healthy diet are worth keeping an eye out for in your own body.
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HealthSmart

How to rebuild trust in a relationship

If you’re struggling to move on from a betrayal, this eight-step plan might help.
This is the right order to apply your makeup for a flawless look
Beauty

This is the right order to apply your makeup for a flawless look

When it comes to the perfect complexion, the right makeup order can make a huge difference.
12 things that happen to your body if you stop drinking fizzy drinks
Diet & Weight Loss, HealthSmart

12 things that happen to your body if you stop drinking soft drinks

The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Conditions

Caring for the carers: the impact of MS on families

Family carers of people with multiple sclerosis (MS) are significantly impacted, both mentally and financially.
Simple tricks to improving your health within 30 days
HealthSmart

Simple tricks to improving your health within 30 days

We all know that leading a healthy lifestyle is essential, but sometimes it's hard to stick to good habits. Here are some simple tips that can help you turn things around within 30 days.
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Chosen For You

Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
Heart/Blood Pressure

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
15 dumbest dog breeds that are lovably dopey
Pets

15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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