Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
Narcissism may be all about prioritising the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
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If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Health experts reveal the subtle signs of anxiety in children. Learn how to read their behaviours to better understand what's going on in those little minds.
Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
Your anxiety may be affecting your life – and your general health – more than you realise. Here are the warning signs.
Need a good laugh? (That's a rhetorical question, of course you do.) These memes about depression might help.
