The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves – or others. We asked happiness experts, social workers and more what they do to feel good [...]
From pets to poppies to Post-It notes, signs surround you that you're worthy of love, success and happiness. The trick is seeing them.
Resilience isn't something you're born with. It's a learned skill that can benefit you in every area of your life. Get inspired with these resilience quotes.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
Maintaining a healthy emotional space is crucial for your mental well-being. These phrases will help you set boundaries with your partner, friends, colleagues and even strangers.
Trying to be productive in all areas of your life can hurt you mentally and physically. Here's how to tell if you're stuck in this vicious cycle and what you can do now to stop it.
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It's never too early – or too late – to safeguard your mind against age-related decline. Here's what you can start doing today.
Caring for someone with Alzheimer's disease can be both challenging and rewarding. Here's what caregivers and other people need to know about this memory-robbing condition.
We'd all rather sit home some nights – but when you do it all the time you may be indulging in avoidance behaviour. Here's how to recognise it, and ways to overcome this unhealthy coping mechanism.
Don't let these meditation myths keep you from getting zen. Here's the truth, according to meditation pros.
Over one million Australians are currently experiencing an eating disorder. Knowing these early warning signs could just save a life.
If your brain feels chronically fuzzy and you just can't do mental tasks like you used to, you may be dealing with brain fog. Here's how to get rid of it.
Is there a special someone dominating your thoughts? Here's why it happens and how to stop thinking about them, according to therapists.
