Just because they’re not too sad and listless to get out of bed doesn’t mean they aren't depressed. Here’s what you need to know about high-functioning depression.
We could be heading for a mental health crisis in this country.
Australians are more stressed than ever. According to a stress and wellbeing survey conducted by the Australian Psychological Society, (APS) more than a quarter of Aussies are stressed and [...]
Phobias are about more than just fear. People with phobias can have marked anxiety about a specific object or situation that can lead to clinically significant distress.
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
The idea of being addicted to love, an emotion we all feel and want others to feel for us, may seem crazy. However, love addiction is real. Here’s what you need to know.
Social phobia, also known as social anxiety disorder (SAD), can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks and treatments.
Happiness can be hard to come by. From owning a dog to wearing sunglasses, these tips can boost your mood – and your wellbeing.
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From celebrities to scientists, doctors to artists, we asked some very successful people to share what they wish they had known when they were younger. You and your kids get all the great advice [...]
Try these puzzles and give your brain a workout! They come in varying degrees of difficulty, so pace yourself!
Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle changes may give you a boost if you're feeling low.
The subtle mental clues that indicate you could have this mood disorder.
Prevent those senior moments from plaguing your senior years. Here’s what you can do to keep your mental skills sharp as you age. Here’s what you can do to keep your mental skills sharp as you age.
When your body feels out of whack, certain foods can help set you back on the right track.
