• Hot Offers!
  • Sign Up
  • Contact Us
  • (65)66787715
  • FAQ
  • Contribute

Reader's Digest Asia

Subscribe Now

Get our best offer!

Latest issue

MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Reader's Digest Asia
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Advertisement

Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

This 10-step digital detox will help you break up with Facebook
Mental Health, Science/Technology

This 10-step digital detox will help you break up with Facebook

Do you get anxious when you realise you’ve left your phone charger at home? Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, [...]
Not an introvert or an extrovert? 8 signs you could be an ambivert
Mental Health, Relationships, Thought-provoking

Not an introvert or an extrovert? 8 signs you could be an ambivert

Ambiverts fall between introverts and extroverts, and that comes with advantages – and some disadvantages as well.
14 signs you have imposter syndrome – and how to deal with it
Mental Health, Relationships

14 signs you have imposter syndrome – and how to deal with it

Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain more self-confidence and overcome feelings of inadequacy.
Secret signs of stress
Mental Health

8 weird symptoms you didn’t know were linked to stress

Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress symptoms you need to know about first.
There are 9 types of anger: which one is yours?
Mental Health, Relationships

There are 9 types of anger: which one is yours?

Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
11 tips to avoid caregiver burnout
HealthSmart, Mental Health

11 tips to avoid caregiver burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
6 warning signs that you’re being gaslighted
Mental Health, Relationships

6 warning signs that you’re being gaslighted

Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
11 steps you should take to heal from a traumatic experience
Mental Health

11 steps you should take to heal from a traumatic experience

A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Advertisement
Things that can increase your chances of getting depression
Mental Health

7 everyday habits that could up your risk for depression

Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
13 suicide warning signs that are easy to miss
HealthSmart, Mental Health

13 suicide warning signs that are easy to miss

Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
10 ways to sneak in meditation into your everyday life
Mental Health

10 ways to sneak in meditation into your everyday life

Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
I have anxiety – and here’s how it actually helps me
Mental Health

I have anxiety – and here’s how it actually helps me

I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
10 simple secrets to finding your happy place
Mental Health, Thought-provoking,Inspirational

10 simple secrets to finding your happy place

From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
What is body dysmorphia? 5 signs you have body dysmorphic disorder
Diet & Weight Loss, HealthSmart, Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Is your Facebook obsession feeding a personality disorder?
Culture, Mental Health

Is your Facebook obsession feeding a personality disorder?

Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
«‹...5678...›»

More Health Topics

Beauty
  • Skin
  • Hair/Nails
  • Dental Health
Diabetes Diet & Weight Loss Fitness Tips & Advice
Conditions
  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure
 
  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. 20 rebus puzzles that are almost impossible to solve
  2. 6 easy ways to revive tired eyes
  3. 8 things professional organisers won’t toss
  4. 9 things you should never touch in someone else’s house
  5. 13 things that could happen when you quit social media
  6. 13 photos of famous landmarks under construction
  7. 10 Sudoku tips that’ll help you win
  8. Hilarious cat memes you’ll laugh at every time
Advertisement
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:




Information

  • Contact Us
  • Advertise With Us
  • Privacy Policy
  • Winners
  • Trusted Brands

POPULAR CATEGORIES

  • Inspirational
  • DIY Hints & Tips
  • Thought-provoking
  • Recipes
  • Pets
  • Diet & Weight Loss
  • Jokes
  • HealthSmart
  • Games
  • Travel
  • Quizzes

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

GET OUR BEST OFFER!

SUBSCRIBE NOW

English Edition|Chinese Edition

© 2022 Reader’s Digest Asia. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page4_1118.jpg

Chosen For You

20 rebus puzzles that are almost impossible to solve
Culture, Our Language, Thought-provoking

20 rebus puzzles that are almost impossible to solve

You're going to need a lot of patience and a good eye to solve these tricky rebus puzzles. How fast can you decipher them all?
6 easy ways to revive tired eyes
Beauty, Eyes

6 easy ways to revive tired eyes

Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
8 things professional organisers won’t toss
Home Tips

8 things professional organisers won’t toss

It's OK to be creative with everything in your home. In fact, when organising, it's encouraged.
Advertisement