Do you get anxious when you realise you’ve left your phone charger at home? Whether you’re suffering from social media fatigue, or you simply need some relief from the digital noise of Facebook, [...]
Ambiverts fall between introverts and extroverts, and that comes with advantages – and some disadvantages as well.
Feel like a fraud? You might have imposter syndrome. Here's the definition of imposter syndrome, plus how to gain more self-confidence and overcome feelings of inadequacy.
Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress symptoms you need to know about first.
A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.