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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Conditions

Caring for the carers: the impact of MS on families

Family carers of people with multiple sclerosis (MS) are significantly impacted, both mentally and financially.
15 things neurologists do to prevent Alzheimer’s disease
Conditions

13 things neurologists do to help prevent Alzheimer’s disease

Alzheimer's disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
Sleep

How to stop committing sleep sabotage

Neurologist and sleep health expert Mark Boulos shares six things to change for a better night’s sleep.
How to treat a stiff neck: home remedies that actually work
Conditions, HealthSmart

How to treat a stiff neck: home remedies that actually work

At any given time, an estimated 39 per cent of people over 65 have stiffness, soreness or swelling in their necks. Here's expert advice on how to manage the discomfort, and ultimately, get rid of [...]
How to deal with depression: what worked for 16 real-life people
Mental Health

How to deal with depression: what worked for 16 real-life people

From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made the biggest difference to their depression.
36 everyday habits that can save your eyesight
Eyes, HealthSmart

11 signs your eyes could be in danger

Some eye symptoms indicate minor conditions. Others could be signs of real trouble.
Cancer, HealthSmart, Reader submissions

What are the best foods to fight cancer? Here’s what’s in a cancer dietitian’s fridge

A dietitian who works to help cancer patients heal offers a glimpse inside her kitchen at the 17 foods that are consistently on her grocery list.
Agoraphobia symptoms psychologists list the 5 main signs
Mental Health

Agoraphobia symptoms: psychologists list the 5 main signs

Agoraphobia symptoms can include way more than the ‘homebody’ stereotype. Here's how to know if your avoidance means something more...
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13 snoring remedies you probably haven’t tried yet
Sleep

10 relaxation techniques to help you wind down for sleep

To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
Sleep

Easy ways to sleep better

Especially when stress is keeping you up.
kids play fighting
HealthSmart, Mental Health

18 autism spectrum disorder myths doctors wish you’d stop believing

Autism is one of the most controversial and confusing disorders, so myths are rampant. These are the most common misconceptions.
13 things psychologists wish you knew about happiness
Mental Health

13 things psychologists wish you knew about happiness

Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Sleep better with the right mattress and sleep routine
Sleep

Sleep better with the right mattress and sleep routine

Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
6 things that could happen to your eyes if you stare at a screen all day
Eyes

6 things that could happen to your eyes if you stare at a screen all day

Eye experts reveal what happens when you stare at a screen all day, including digital eye strain, dry eyes, and headaches.
How to overcome the ‘Sunday scaries,’ according to a therapist
Mental Health

How to overcome the ‘Sunday scaries,’ according to a therapist

Feel like you're missing out on half your weekend dreading Monday's arrival? Experts share how to overcome these all-too-common Sunday scaries.
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Ways you’re wasting money without knowing it
Money

Ways you’re wasting money without knowing it

Not paying attention to the fine print can cost you some serious cash. Here's how to save your money.
17 best places to travel in 2023
Flights,Travel Hints & Tips

17 best places to travel in 2023

We're calling it: 2023 is the year travel returns in a big way, and we've found all the best places to travel this year.
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How to rebuild trust in a relationship

If you’re struggling to move on from a betrayal, this eight-step plan might help.
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