Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
These quotes pinpoint the weight of emotions you can experience when depression takes hold
Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of others.
Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
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Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
There’s no denying this topic is tricky. Here’s how to discuss it in a way that’s truly helpful and loving to those with mental-health challenges.
We all have a little drama queen in us. Clinical experts outline when the theatrics turn problematic – with steps to simmer the cycle.
Living with anxiety is a huge challenge, and few non-sufferers can comprehend how the mental illness affects people. Here's what people suffering from anxiety know to be true.
