You'll hear a lot of claims about the benefits of gua sha – do they hold up to scientific scrutiny? And is there any risk to this type of massage?
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
Lower back and hip pain can occur together due to various causes, from arthritis to pinched nerves. Figure out what happened – and find relief – with this expert info.
Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
We all suffer from backaches from time to time but sometimes they indicate serious health concerns.
Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.
A few things to consider before you pop an aspirin and tell yourself it’s nothing.
Follow this guide for perfecting postures linked to everyday activities.
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Key lifestyle changes to keep your back in good condition.
Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
Here’s relief: best advice and breakthrough treatments, from the world’s leading experts on back complaints.
