Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight.
If you delay sleep in favour of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.
Can't sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and nutritionist’s advice on how to eat to sleep better.
Insomnia is more complex than just trouble falling asleep – and overcoming insomnia takes more than counting sheep. Here's what you need to know.
If you are not sleeping between 7-9 hours per night and enjoying deep REM sleep, then you are at risk of having low energy levels and poor concentration, as well as contributing towards later [...]
You know if you haven’t gotten enough sleep – but quality matters, too.
"Mother! Fetch me my cape!"
It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these tricks from people who managed to conquer their middle-of-the-night sleeplessness.
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Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
Melatonin is a common sleep aid – but do you know all the facts about it?
Avoid eating and drinking these foods and liquids before bed so you can get to sleep faster and have better sleep quality.
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason. Here are the most common problems.
You might think it’s an insanely busy schedule, but the real reason you’re exhausted could be one of these health problems.
You might think it’s an insanely busy schedule, or just feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems.
From sleep apnoea and being overweight, to whether you lie on your back, there are many factors that can cause excessive snoring.
