Consistently putting sleep on the back burner can make you look older and have long-term effects on your looks.
Trouble falling asleep or staying asleep? Waking too early or starting the day feeling tired? These are the symptoms of insomnia. Clinical psychologist, Dr Michael Breus, aka The Sleep Doctor, [...]
Neurologist and sleep health expert Mark Boulos shares six things to change for a better night’s sleep.
To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
Snoring ruins sleep for almost 60 per cent of Australians, and sleep apnoea – a major cause of snoring – is deadly. Here's how to stop sawing logs for good.
If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
Ever wondered what your favourite sleep position says about your personality? How about your health? Here's what experts have to say about the best ways to rest – and what your style says about you.
Sit back, relax and nap. You'll return to your day approximately 54% more alert.
Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that's standing between you and restorative rest.
Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to accomplish your goals.