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Home ⁄ 
Conditions ⁄  Sleep

Sleep

8 sneaky ways not getting enough sleep affects your looks
Beauty, Sleep

8 sneaky ways not getting enough sleep affects your looks

Consistently putting sleep on the back burner can make you look older and have long-term effects on your looks.
alarm clock
Sleep

8 mistakes insomniacs make when they’re trying to fall asleep

Trouble falling asleep or staying asleep? Waking too early or starting the day feeling tired? These are the symptoms of insomnia. Clinical psychologist, Dr Michael Breus, aka The Sleep Doctor, [...]
Sleep

How to stop committing sleep sabotage

Neurologist and sleep health expert Mark Boulos shares six things to change for a better night’s sleep.
13 snoring remedies you probably haven’t tried yet
Sleep

10 relaxation techniques to help you wind down for sleep

To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
Sleep

Easy ways to sleep better

Especially when stress is keeping you up.
Sleep better with the right mattress and sleep routine
Sleep

Sleep better with the right mattress and sleep routine

Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
These 13 bizarre facts about dreams might keep you up at night
Sleep

These 13 bizarre facts about dreams might keep you up at night

Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Sleep

Why am I so tired?

If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
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13 snoring remedies you probably haven’t tried yet
HealthSmart, Sleep

13 snoring remedies you probably haven’t tried yet

Snoring ruins sleep for almost 60 per cent of Australians, and sleep apnoea – a major cause of snoring – is deadly. Here's how to stop sawing logs for good.
8 little changes you can make to sleep better in just one day
Sleep

8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
sleep positions and personality
Sleep

This is what your sleep position reveals about your personality

Ever wondered what your favourite sleep position says about your personality? How about your health? Here's what experts have to say about the best ways to rest – and what your style says about you.
man napping
Sleep

11 tricks for taking a nap that energises you

Sit back, relax and nap. You'll return to your day approximately 54% more alert.
This is what happens to your body when you don’t get enough sleep
HealthSmart, Sleep

This is what happens to your body when you don’t get enough sleep

Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
9 best vitamins for sleep
Sleep

9 best vitamins for sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that's standing between you and restorative rest.
6 sleep routine tweaks to transform your health
Sleep

6 sleep routine tweaks to transform your health

Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to accomplish your goals.
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5 ways alcohol can sabotage your weight loss goals, according to an obesity doctor
Diet & Weight Loss

5 ways alcohol can sabotage your weight loss goals, according to an obesity doctor

Alcohol can increase your risk of weight gain, and not just from the kilojoules. Here's the science, according to a doctor who specialises in understanding weight.
11 polite habits house cleaners secretly hate – and what to do instead
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11 polite habits house cleaners secretly hate – and what to do instead

Your intentions may be good, but these ‘helpful’ habits don't help your house cleaner at all.
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13 signs of cancer men are likely to ignore

Many men’s cancer symptoms can mimic other diseases or conditions – and many men are notorious for delaying doctors’ visits – so it’s easy to ignore them. But it’s important to know your body and [...]
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