• Hot Offers!
  • Sign Up
  • Contact Us
  • (65)66787715
  • FAQ
  • Contribute

Reader's Digest Asia

Subscribe Now

Get our best offer!

Latest issue

MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Reader's Digest Asia
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Advertisement

Home ⁄ 
Conditions ⁄  Sleep

Sleep

Sleep

How to fix your sleep schedule

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
These 13 bizarre facts about dreams might keep you up at night
Sleep

13 strange but true facts about the hidden meaning of your dreams

Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Sleep

The ultimate sleep hygiene checklist

Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
Sleep

How to fall asleep without sleeping pills: 7 natural sleep aids that actually work

It’s 3am and you’re suddenly wide awake. Try these seven science-backed strategies to fall back to sleep fast.
What to eat before bed if you want a good night’s sleep
Sleep

What to eat before bed if you want a good night’s sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
8 sneaky ways not getting enough sleep affects your looks
Beauty, Sleep

8 sneaky ways not getting enough sleep affects your looks

Consistently putting sleep on the back burner can make you look older and have long-term effects on your looks.
alarm clock
Sleep

8 mistakes insomniacs make when they’re trying to fall asleep

Trouble falling asleep or staying asleep? Waking too early or starting the day feeling tired? These are the symptoms of insomnia. Clinical psychologist, Dr Michael Breus, aka The Sleep Doctor, [...]
Sleep

How to stop committing sleep sabotage

Neurologist and sleep health expert Mark Boulos shares six things to change for a better night’s sleep.
Advertisement
13 snoring remedies you probably haven’t tried yet
Sleep

10 relaxation techniques to help you wind down for sleep

To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
Sleep

Easy ways to sleep better

Especially when stress is keeping you up.
Sleep better with the right mattress and sleep routine
Sleep

Sleep better with the right mattress and sleep routine

Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
Sleep

Why am I so tired?

If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
13 snoring remedies you probably haven’t tried yet
HealthSmart, Sleep

13 snoring remedies you probably haven’t tried yet

Snoring ruins sleep for almost 60 per cent of Australians, and sleep apnoea – a major cause of snoring – is deadly. Here's how to stop sawing logs for good.
8 little changes you can make to sleep better in just one day
Sleep

8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
sleep positions and personality
Sleep

This is what your sleep position reveals about your personality

Ever wondered what your favourite sleep position says about your personality? How about your health? Here's what experts have to say about the best ways to rest – and what your style says about you.
1234›»

More Health Topics

Beauty
  • Skin
  • Hair/Nails
  • Dental Health
Diabetes Diet & Weight Loss Fitness Tips & Advice
Conditions
  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure
 
  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. How to stop self-criticising and build yourself up instead
  2. 11 of the most expensive things that have ever been stolen
  3. How to prepare your home for holiday guests
  4. 11 bizarre sibling stories you won’t believe are true
  5. Why James Bond would make a terrible spy in real life
  6. 9 beauty hacks for when you’re running late
  7. The “Legs on the Floor” riddle: can you solve it?
  8. Can you make your own luck? Experts explain how to stack the odds in your favour
Advertisement
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:




Information

  • Contact Us
  • Advertise With Us
  • Privacy Policy
  • Winners
  • Trusted Brands

POPULAR CATEGORIES

  • Inspirational
  • DIY Hints & Tips
  • Thought-provoking
  • Recipes
  • Pets
  • Diet & Weight Loss
  • Jokes
  • HealthSmart
  • Games
  • Travel
  • Quizzes

DISCOVER THE WORLD’S BEST LOVED MAGAZINE

GET OUR BEST OFFER!

SUBSCRIBE NOW

English Edition|Chinese Edition

© 2022 Reader’s Digest Asia. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page4_1118.jpg

Chosen For You

How to stop self-criticising and build yourself up instead
Mental Health

How to stop self-criticising and build yourself up instead

Negative self-talk isn't self-improvement – it's a form of self-harm. These tips from the experts will help you stop self-criticising and be more compassionate with yourself.
MY STORY Drum Roll of Honour

MY STORY Drum Roll of Honour

An usual volunteer enlisted in the navy – and brought heat and soul to a naval band.
Listen to the podcast
11 of the most expensive things that have ever been stolen Even though many of these items are extremely large and worth millions of dollars, these determined criminals still managed to steal them.
Culture

11 of the most expensive things that have ever been stolen

Even though many of these items are extremely large and worth millions of dollars, these determined criminals still managed to steal them.
Advertisement