Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
Eye experts reveal what happens when you stare at a screen all day, including digital eye strain, dry eyes, and headaches.
Feel like you're missing out on half your weekend dreading Monday's arrival? Experts share how to overcome these all-too-common Sunday scaries.
Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Climate anxiety is a valid response to the very real threats against our environment, and it's especially prevalent in young people. Here's what to do about it.
If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
The right therapist can be life-changing. Here’s how to tell if you’d benefit from starting therapy (the reasons may surprise you).
Hormone imbalance symptoms range from fatigue, to hunger, to crankiness—and cause major health issues. And they don't always wait for menopause to go haywire.
Advertisement
Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that simple tweaks to your environment and behaviour can make you more a more imaginative and resourceful [...]
What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
Some allergy medications are a waste of money, there's no such thing as a hypoallergenic dog, there's a natural remedy all allergists swear by, and more insider tips for surviving another allergy [...]
A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions that may cause this symptom and why.
Snoring ruins sleep for almost 60 per cent of Australians, and sleep apnoea – a major cause of snoring – is deadly. Here's how to stop sawing logs for good.
Your anger level, sleep schedule, marital status, and even your neighbourhood's air quality could be warning signs of a heart attack.
Dermatologists reveal the silent signs of skin cancer that are often overlooked, like a pimple that doesn't go away.
