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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

5 signs of passive-aggressive behaviour
Mental Health, Relationships

5 signs of passive-aggressive behaviour

Experts detail the classic signs of passive-aggressive behaviour, and how to effectively deal with them.
10 hidden benefits of being a night owl
Sleep

10 hidden benefits of being a night owl

Here are ten ways that being a night owl can be a positive thing.
How to stop self-criticising and build yourself up instead
Mental Health

How to stop self-criticising and build yourself up instead

Negative self-talk isn't self-improvement – it's a form of self-harm. These tips from the experts will help you stop self-criticising and be more compassionate with yourself.
6 easy ways to revive tired eyes
Beauty, Eyes

6 easy ways to revive tired eyes

Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
13 things that could happen when you quit social media
Mental Health, Science/Technology, Thought-provoking

13 things that could happen when you quit social media

Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
How to get rid of sciatica pain: solutions from back experts
Back, Back,Tips/Advice, Nervous System

How to get rid of sciatica pain: solutions from back experts

Sciatica is a pain in the butt – and legs, and even your feet. Here's what causes the nerve-related condition, plus how to get rid of it.
Mental Health, Thought-provoking

26 powerful quotes that capture the weight of depression

These quotes pinpoint the weight of emotions you can experience when depression takes hold
Sleep

How to fix your sleep schedule

Expert advice that'll lay the groundwork for the deep, restful sleep of your dreams.
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Death/Dying, Mental Health

These 18 comforting quotes may help you cope after a loved one’s death

Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of others.
These 13 bizarre facts about dreams might keep you up at night
Sleep

13 strange but true facts about the hidden meaning of your dreams

Your dreams can be affected by when you dream, whether you smoke, your mental health, and more. And, by the way, man is not the only animal that dreams.
Mental Health

The happiness diet: 7 foods to boost your mood

Sleep

The ultimate sleep hygiene checklist

Having trouble sleeping? Beat insomnia with this easy timeline to a better night’s rest.
woman listening
Hearing

These 11 simple everyday things could be ruining your hearing

Don't just blame your age.
What to eat before bed if you want a good night’s sleep
Sleep

What to eat before bed if you want a good night’s sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
13 ‘polite’ ways you’re talking about mental health that are actually rude
Culture, Mental Health

13 ‘polite’ ways you’re talking about mental health that are actually rude

There’s no denying this topic is tricky. Here’s how to discuss it in a way that’s truly helpful and loving to those with mental-health challenges.
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Chosen For You

The race to save Matilda

The Race To Save Matilda

The young hiker was wedged upside down between two boulders. How could rescuers pull her free?
Listen to the podcast
Does technology cause ‘digital dementia’ in older people?
Science/Technology

Does technology cause ‘digital dementia’ in older people?

The theory that an increased use of phones and computers has weakened our overall cognitive ability has been around since 2012. But is it true?
Welcome To My Sentence

Welcome To My Sentence

Understanding the science behind interruptions can help you to be heard better.
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