Talking to kids about food and weight can be tricky for many parents. Avoid these common phrases that may trigger disordered eating.
Social media is glorious fun and a colossal time-suck, not to mention pretty darn addictive. Here's what happens when you pull the plug, even for a short hiatus.
Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
Even people with the purest intentions can really make a mess when they try to help – here's what to avoid, and what to say to someone with anxiety, instead.
While your smartphone's constant updates could trigger anxiety, you can also have a fear of losing or forgetting your phone too. Here are the signs you may have nomophobia, or a no-mobile-phone phobia.