A dietitian who works to help cancer patients heal offers a glimpse inside her kitchen at the 17 foods that are consistently on her grocery list.
Agoraphobia symptoms can include way more than the ‘homebody’ stereotype. Here's how to know if your avoidance means something more...
To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets your mind before you climb into bed. Here are some relaxation techniques to help you [...]
Autism is one of the most controversial and confusing disorders, so myths are rampant. These are the most common misconceptions.
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
Regular and uninterrupted sleep is the holy grail of good health. A good night’s sleep is possible and starts with the correct mattress and a reliable sleep routine.
Eye experts reveal what happens when you stare at a screen all day, including digital eye strain, dry eyes, and headaches.
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Feel like you're missing out on half your weekend dreading Monday's arrival? Experts share how to overcome these all-too-common Sunday scaries.
Climate anxiety is a valid response to the very real threats against our environment, and it's especially prevalent in young people. Here's what to do about it.
If you feel exhausted all day, the solution isn’t always more sleep. Here are eight reasons why your energy might be low – and what you can do to bring it back.
The right therapist can be life-changing. Here’s how to tell if you’d benefit from starting therapy (the reasons may surprise you).
Hormone imbalance symptoms range from fatigue, to hunger, to crankiness—and cause major health issues. And they don't always wait for menopause to go haywire.
Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that simple tweaks to your environment and behaviour can make you more a more imaginative and resourceful [...]
What you eat, your attitude, and the amount of exercise you get can all play a role in strengthening your immune system and preventing illness.
