Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
Want to have more energy? Be more positive? Run a faster 5K? Here’s how to adjust your sleep habits to accomplish your goals.
It’s Endometriosis Awareness Month across the world this March and it’s a time where we can all help to raise awareness about this painful and often unrecognised condition.
The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
Nothing beats the feeling of being refreshed and recharged after a restful sleep. Here are some handy Dos and Don’ts to optimize your sleep to feel more energized and productive.
You may have heard about this hormonal disorder because it's one of the most common reasons to pursue fertility treatments. But you might not be aware of these misconceptions and risks linked [...]
Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
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These experts practise what they preach. Here's how you can make these simple changes to prevent cancer, too.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications and illnesses that can cause constipation.
Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
Heart disease is a top killer of women, but heart attack symptoms are different than in men. Here are the top signs to look for.
Eating your way to good eyesight doesn't just mean limiting yourself to an all-carrot diet! Beta-carotene in an orange hue helps to promote eye health and protect vision. Here's how.
