Statins are one of the most widely prescribed and effective types of cholesterol-lowering medication. They also have a few potential side effects.
A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
Research suggests some cases of breast cancer are linked to factors within our control. Here's how you can take preventative action today.
Some research has found that breathing exercises can be one of the most effective ways to help your lungs recover from Covid-19 – as well as one possible way to stay in optimal health if you're [...]
No matter your age or perceived risk factors, you'll want to get up to speed on the latest wisdom, straight from leading doctors, to enlighten you in managing your heart disease risk.
Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that's standing between you and restorative rest.
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Here are the heart health habits cardiologists follow to prevent heart problems for life.
You have a one in two chance of getting arthritis in your lifetime. Here are some doctor-approved ways to manage.
When illness strikes, this get-better menu is what the pros on the front lines of cold and flu season serve themselves.
Australia’s first broad prescription hearing aid has already benefited many Australians with hearing loss. Here’s how it can help you too.
Chest pain or pressure, cold sweat, extreme weakness – you know those heart attack signs. But there are more subtle symptoms that can be easy to miss.
You'll hear a lot of claims about the benefits of gua sha – do they hold up to scientific scrutiny? And is there any risk to this type of massage?
Whether it’s your first or last who’s leaving home, this is an emotional time. Learn how to deal with the increased space and decreased demand on your time and skills as a parent.
