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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

These are the statin side effects you should know about
HealthSmart, Heart/Blood Pressure

These are the statin side effects you should know about

Statins are one of the most widely prescribed and effective types of cholesterol-lowering medication. They also have a few potential side effects.
yoga pose
HealthSmart, Osteoarthritis

12 best yoga poses to strengthen bones

A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
Mental Health, Relationships

How to overcome social anxiety when being around people stresses you out

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
This is what happens to your body when you don’t get enough sleep
HealthSmart, Sleep

This is what happens to your body when you don’t get enough sleep

Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
Cancer, HealthSmart

Experts say these strategies can help prevent breast cancer

Research suggests some cases of breast cancer are linked to factors within our control. Here's how you can take preventative action today.
Covid-19 breathing exercises for recovery (and prevention): Respiratory therapists’ step-by-step process
Conditions, HealthSmart

Covid-19 breathing exercises for recovery (and prevention): Respiratory therapists’ step-by-step process

Some research has found that breathing exercises can be one of the most effective ways to help your lungs recover from Covid-19 – as well as one possible way to stay in optimal health if you're [...]
Heart/Blood Pressure

Cardiologists just cleared up 7 common – but inaccurate – beliefs about heart disease

No matter your age or perceived risk factors, you'll want to get up to speed on the latest wisdom, straight from leading doctors, to enlighten you in managing your heart disease risk.
9 best vitamins for sleep
Sleep

9 best vitamins for sleep

Sometimes vitamin deficiencies can be a root cause of sleep disruption. That means that one or more of these nutrients may be all that's standing between you and restorative rest.
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45 things heart doctors do to protect their own hearts
Heart/Blood Pressure

45 things heart doctors do to protect their own hearts

Here are the heart health habits cardiologists follow to prevent heart problems for life.
13 arthritis home remedies even doctors strongly recommend
Conditions, HealthSmart

13 arthritis home remedies even doctors strongly recommend

You have a one in two chance of getting arthritis in your lifetime. Here are some doctor-approved ways to manage.
13 foods doctors eat when they have a cold
Cold/Flu, HealthSmart

13 foods doctors eat when they have a cold

When illness strikes, this get-better menu is what the pros on the front lines of cold and flu season serve themselves.
Hearing

Ready-to-go hearing aids: How you can benefit from fuss-free hearing help

Australia’s first broad prescription hearing aid has already benefited many Australians with hearing loss. Here’s how it can help you too.
These are 12 silent symptoms of a heart attack, according to cardiologists
HealthSmart, Heart/Blood Pressure

These are 12 silent symptoms of a heart attack, according to cardiologists

Chest pain or pressure, cold sweat, extreme weakness – you know those heart attack signs. But there are more subtle symptoms that can be easy to miss.
Gua sha massage: 10 things experts need you to know
Back, Beauty, HealthSmart

Gua sha massage: 10 things experts need you to know

You'll hear a lot of claims about the benefits of gua sha – do they hold up to scientific scrutiny? And is there any risk to this type of massage?
Empty nest syndrome is real – here’s how to cope
Mental Health, Parenting, Relationships

Empty nest syndrome is real – here’s how to cope

Whether it’s your first or last who’s leaving home, this is an emotional time. Learn how to deal with the increased space and decreased demand on your time and skills as a parent.
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Chosen For You

Does technology cause ‘digital dementia’ in older people?
Science/Technology

Does technology cause ‘digital dementia’ in older people?

The theory that an increased use of phones and computers has weakened our overall cognitive ability has been around since 2012. But is it true?
Welcome To My Sentence

Welcome To My Sentence

Understanding the science behind interruptions can help you to be heard better.
Listen to the podcast
Why do I grieve my childhood home so much now we’ve sold it?
Food, Home & Garden

Why do I grieve my childhood home so much now we’ve sold it?

Many are surprised by the depth of sad yearning they feel after selling the childhood home. The grief can be especially profound if it coincides with a parent dying.
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