Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
If you can usually finish a run with ease, but are suddenly hit with severe fatigue, it could be a subtle sign of an unhealthy heart.
Sleep is vital to our health and wellbeing. Here are some simple tips on how to sleep better.
Your body will morph in some very disgusting ways after you take your final breath. Get a sneak peek of what will happen.
If you’ve noticed these signs, you could have thyroid cancer in need of treatment.
Adopt these simple habits and it won’t be hard to see the glass as half full.
World Mental Health Day was October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
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Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight.
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health.
If you delay sleep in favour of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a gap between what you believe makes you happy and what actually brings internal satisfaction.
