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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Secret signs of stress
Mental Health

8 weird symptoms you didn’t know were linked to stress

Need help coming to terms with stress or figuring out how to handle it? Here are some weird stress symptoms you need to know about first.
There are 9 types of anger: which one is yours?
Mental Health, Relationships

There are 9 types of anger: which one is yours?

Fed Up. Frustrated. Irate. Whatever you call it, we've all felt it. But being aware of how you handle your anger – and why – can help you get it under control and express it in a healthy way.
10 signs your muscle pain is a sign of something worse
Conditions, HealthSmart

10 signs your muscle pain is a sign of something worse

Was it the weights you lifted at the gym? Or maybe your pillow is uncomfortable? Or could it be something more serious.? Here's how to tell.
11 tips to avoid caregiver burnout
HealthSmart, Mental Health

11 tips to avoid caregiver burnout

You need to make time for yourself in order to avoid the stress that could lead to caregiver burnout. Here's how.
6 warning signs that you’re being gaslighted
Mental Health, Relationships

6 warning signs that you’re being gaslighted

Gaslighting can happen between romantic partners but also in family relationships, friendships, and even at the office.
20 reasons for your itchy scalp (besides head lice)
Conditions, Hair/Nails, HealthSmart

20 reasons for your itchy scalp (besides head lice)

A little itch is nothing to be concerned about, but if you can't stop scratching your head, here are some causes of an itchy scalp.
11 steps you should take to heal from a traumatic experience
Mental Health

11 steps you should take to heal from a traumatic experience

A traumatic experience can be difficult to cope with, but these psychological techniques can help you manage and potentially move on.
Things that can increase your chances of getting depression
Mental Health

7 everyday habits that could up your risk for depression

Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
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13 suicide warning signs that are easy to miss
HealthSmart, Mental Health

13 suicide warning signs that are easy to miss

Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
6 things to know before taking melatonin to help you sleep
HealthSmart, Sleep

6 things to know before taking melatonin to help you sleep

Melatonin is a common sleep aid – but do you know all the facts about it?
10 ways to sneak in meditation into your everyday life
Mental Health

10 ways to sneak in meditation into your everyday life

Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
29 things your doctor wishes you knew about vaccines
Vaccination/Immunisation

28 things your doctor wishes you knew about vaccines

For something that saves countless lives every day, vaccines sure take a lot of heat. Learn what your doctor wants you to know about these miracles of modern medicine.
I have anxiety – and here’s how it actually helps me
Mental Health

I have anxiety – and here’s how it actually helps me

I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
Conditions

12 reasons you might have a migraine (besides hormones)

Migraines affect nearly 20 percent of the population. But why exactly do we get them?
15 vertigo treatments to finally cure your dizziness
Conditions, HealthSmart

15 vertigo treatments to finally cure your dizziness

The dizziness, nausea and feeling of freefall that come with vertigo will have you searching high and low for relief. Check out these expert solutions to find the right vertigo treatment for you.
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Culture

17 wild secrets about Windsor Castle

What, the Queen has slept in the dungeon? What else don’t you know?
How safe is permanent makeup?
Beauty

How safe is permanent makeup?

Permanent makeup, like eyebrow microblading, is a trend right now. Here's what you need to know about having semi-permanent pigment applied to your eyes, lips, or brows, including safety tips and [...]
Face value

Face value

Kelley had been bullied and teased for the way she looked. Then she found friends who would take her at face value.
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