At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]
Seems like every day we hear about something else that will kill us. Today, you get to read about the things you thought might give your cancer but do not.
If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Atherosclerosis is a major issue linked to heart disease. It can lead to serious health problems, including heart attack, stroke or even death. And as always, prevention is better than cure.
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Some diseases are easy to spot, but others take longer to diagnose. Here's how to get a quicker diagnosis when you have an easy-to-miss condition.
Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
Symptoms of shingles – a reactivation of the chicken pox virus – include a painful rash... but not always. Here are other signs.
Here are ten ways that being a night owl can be a positive thing.
Are your triglyceride levels elevated? Here are 14 ways you can bring that number down and get your heart health back on track.
