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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

10 small (but effective!) ways to slay social anxiety
Mental Health

10 small (but effective!) ways to slay social anxiety

At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]
electrical powerlines
Cancer, HealthSmart

15 things you think may cause cancer but don’t

Seems like every day we hear about something else that will kill us. Today, you get to read about the things you thought might give your cancer but do not.
13 signs you could have post-traumatic stress disorder
Mental Health

13 signs you could have post-traumatic stress disorder

If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
How to keep a gratitude journal, with 16 prompts to help you get started
Mental Health, Thought-provoking,Inspirational

How to keep a gratitude journal, with 16 prompts to help you get started

According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
How to have a happy, stress-free Christmas
Culture, Mental Health

How to have a happy, stress-free Christmas

Christmas is a beautiful time of family and giving but it can also be a great source of stress. Here's how to beat the Christmas craziness.
8 bipolar symptoms you might be ignoring
HealthSmart, Mental Health

8 bipolar symptoms you might be ignoring

It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
8 ways patience improves your health – and tricks to keeping it
HealthSmart, Mental Health

8 ways patience improves your health – and tricks to keeping it

Impatience can lead to increased stress, anger and more. Use these tips from experts who say practising patience will give you a better quality of life.
Health, Heart/Blood Pressure

ABCDE to A Healthy Heart

Atherosclerosis is a major issue linked to heart disease. It can lead to serious health problems, including heart attack, stroke or even death. And as always, prevention is better than cure.
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blood sample
Conditions

11 diseases doctors are most likely to miss

Some diseases are easy to spot, but others take longer to diagnose. Here's how to get a quicker diagnosis when you have an easy-to-miss condition.
Mental Health

14 everyday habits can seriously increase your dementia risk

Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
10 clear signs you’re having a panic attack
Mental Health

10 clear signs you’re having a panic attack

Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
12 ways to avoid holiday depression
Culture, Mental Health

12 ways to avoid holiday depression

Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
shingles rash
Conditions

11 symptoms of shingles you might be ignoring

Symptoms of shingles – a reactivation of the chicken pox virus – include a painful rash... but not always. Here are other signs.
10 hidden benefits of being a night owl
Sleep

10 hidden benefits of being a night owl

Here are ten ways that being a night owl can be a positive thing.
triglycerides
HealthSmart, Heart/Blood Pressure

14 ways to lower triglycerides naturally

Are your triglyceride levels elevated? Here are 14 ways you can bring that number down and get your heart health back on track.
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Chosen For You

8 secret signs your marriage is headed for divorce
Culture, Relationships

8 secret signs your marriage is headed for divorce

Sometimes the signs that your marriage is on the rocks are surprising and sneaky. Always consider seeking professional guidance to help save your marriage.
7 easy bedtime fixes to help reduce belly bloat while you sleep
HealthSmart

7 easy bedtime fixes to help reduce belly bloat while you sleep

These easy and simple switch ups to your bedroom routine will help beat belly bloat while you sleep for a trimmer-feeling tummy.
An unexpected musical journey

An unexpected musical journey

A poster helped guide this music lover to fulfil a dream.
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