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Home ⁄ 
HealthSmart ⁄  Conditions

Conditions

Hearing

TV Clarity Help: The New TV Soundbar Clarifying TV Dialogue For those with Hearing Loss

Do you experience difficulty hearing TV speech and dialogue clearly? We've got an alternative solution for you.
Mental Health

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

A stress, trauma and resilience expert offers right-now tips to help preserve your mental wellness.
8 little changes you can make to sleep better in just one day
Sleep

8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
How nostalgic, happy thoughts make you healthier
Culture, Mental Health

How nostalgic, happy thoughts make you healthier

Boost your mood, ward off loneliness, and strengthen family bonds – all by thinking about your favourite memories.
borderline personality disorder
HealthSmart, Mental Health

9 signs of borderline personality disorder you shouldn’t ignore

Unstable relationships could come from a legitimate personality disorder. Here are the symptoms to recognise, according to therapists.
sleep positions and personality
Sleep

This is what your sleep position reveals about your personality

Ever wondered what your favourite sleep position says about your personality? How about your health? Here's what experts have to say about the best ways to rest – and what your style says about you.
Death/Dying, Mental Health

18 quotes about mourning that may help after a loss

Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of others.
man napping
Sleep

11 tricks for taking a nap that energises you

Sit back, relax and nap. You'll return to your day approximately 54% more alert.
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16 signs your heart palpitations could be something way worse
HealthSmart, Heart/Blood Pressure

16 signs your heart palpitations could be something way worse

Usually, heart palpitations are no cause for concern – but in the presence of these other symptoms and scenarios, they signal serious trouble
5 ways stress-eating impacts your gut health, mood, and more, say eating psychology specialists
Diet & Weight Loss, Mental Health

5 ways stress-eating impacts you, say eating psychology specialists

Indulging in a massive comfort food session might feel like a relaxing outlet in the moment... but stress-eating leads to more unwanted effects than you've maybe even thought of. Experts reveal [...]
Mental Health, Tips/Advice

10 activities to help you connect with your loved one with dementia

When a loved one's memory fades, the time you spend together today can be powerful for both your hearts and minds.
These are the statin side effects you should know about
HealthSmart, Heart/Blood Pressure

These are the statin side effects you should know about

Statins are one of the most widely prescribed and effective types of cholesterol-lowering medication. They also have a few potential side effects.
yoga pose
HealthSmart, Osteoarthritis

12 best yoga poses to strengthen bones

A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
Mental Health, Relationships

How to overcome social anxiety when being around people stresses you out

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
This is what happens to your body when you don’t get enough sleep
HealthSmart, Sleep

This is what happens to your body when you don’t get enough sleep

Getting enough sleep may not be a high priority for some in a busy modern world, but the health consequences of sleep deprivation are real.
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Chosen For You

Top 10 Worst Camping Mistakes and How To Avoid Them
Camping/Caravanning

Top 10 worst camping mistakes and how to avoid them

Getting ready to roast marshmallows and sing around the campfire? Be sure to check out these tips for avoiding common camping blunders first.
15 things that happen to your body when you cut back on salt
Heart/Blood Pressure

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
15 dumbest dog breeds that are lovably dopey
Pets

15 dumbest dog breeds that are lovably dopey

When it comes to canine intelligence, the dumbest dog breeds might not conquer commands, but they sure have conquered our hearts.
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