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Your blood pressure will be lower
Your blood pressure will be lower
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Sodium is an important element that helps regulate fluid levels in the body. And while it is possible to not get enough salt in your diet, the vast majority of Americans actually consume way more than they need. One negative effect of too much salt? High blood pressure. “Substantial studies and evidence have linked sodium intake with hypertension,” says Dr Amin Yehya, an advanced heart failure cardiologist and author of the textbook, Heart Failure: What a Non-Heart Failure Specialist Needs to Know. Too much sodium causes the body to hold onto water to balance it out, leading to increased blood volume and pressure on the circulatory system. Here’s how to keep your blood pressure in check.

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