Nothing beats the feeling of being refreshed and recharged after a restful sleep. Here are some handy Dos and Don’ts to optimize your sleep to feel more energized and productive.
You may have heard about this hormonal disorder because it's one of the most common reasons to pursue fertility treatments. But you might not be aware of these misconceptions and risks linked [...]
Most of us will suffer from the telltale burning at some point, but many things can cause heartburn other than that extra-spicy meal you just ate.
When back pain or tightness is kicking your butt, get lower back pain relief with these six stretches for lower back pain.
These experts practise what they preach. Here's how you can make these simple changes to prevent cancer, too.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications and illnesses that can cause constipation.
Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
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The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
Heart disease is a top killer of women, but heart attack symptoms are different than in men. Here are the top signs to look for.
Eating your way to good eyesight doesn't just mean limiting yourself to an all-carrot diet! Beta-carotene in an orange hue helps to promote eye health and protect vision. Here's how.
At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]
Seems like every day we hear about something else that will kill us. Today, you get to read about the things you thought might give your cancer but do not.
If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
