Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Can't understand why you're always feeling so hungry? Chances are you're not getting enough sleep, you're spending too much time on Instagram and you're not drinking enough water.
We asked weight loss experts including doctors, dietitians, nutritionists and therapists the key facts their clients most often miss. Make sure to master these oft misunderstood facts if you’re [...]
These high-protein, low-carb foods will help you stay fuller for longer – and could ultimately help you lose weight.
You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can eat them guilt-free.
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.
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Master these oft misunderstood facts if you’re looking to shed a few kilograms.
These expert-approved activities will boost the burn without your ever breaking a sweat.
Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.
You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
Whether you have a legit allergy, you’re vegan, or you just want to avoid it, you might be fooled by some of the foods that contain dairy.
‘Tis the season to eat, drink, and be merry.
Get a flatter belly today by eating these healthy meals to reduce bloat.
