Theoretically, the key to weight loss is simple – eat healthy and exercise. But that's so much easier said than done. We talked to people who never diet to uncover their secrets to staying slim.
Indulging in a massive comfort food session might feel like a relaxing outlet in the moment... but stress-eating leads to more unwanted effects than you've maybe even thought of. Experts reveal [...]
You may look – or feel – crazy doing some of these things to lose weight, but they could actually work for you.
People tend to think of body shape first when they think of eating disorders – but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.
Low-carb diets are as popular as ever, but the jury's still out on how effective – and safe – they are.
Think you're keeping things simple by having muesli for breakfast every morning and ham on wholemeal bread at every lunch? You could be hurting your health.
We've asked nutrition experts for their tips on an easier path to achieve your plant-based meal goals.
Many of us skimp on this mineral, which has been linked to improved sleep, healthy digestion, and more. Here are some tasty food sources that will give you your daily dose.
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Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight.
The day of the week you decide to start eating better can make a bigger difference than you realise.
Over one million Australians are currently experiencing an eating disorder. Knowing these early warning signs could just save a life.
Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you – yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fibre, [...]
From glowing skin to better gut health, the health benefits of Brussels sprouts make this vegetable worth eating.
Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research suggests that some probiotics may help us win the battle of the bulge.
Turmeric is thought to have anti-inflammatory properties, but do you know which parts of the body it may benefit the most?
