The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study of 10,000 participants found that limiting these foods in your diet could help promote greater [...]
Protein helps you build and maintain lean muscle – plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximise your weight-loss success.
Lose the last 3 kilos and prevent a weight-loss plateau with these tips from registered dietitians, from keeping a food journal to re-evaluating your exercise routine.
A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
Indulging in a massive comfort food session might feel like a relaxing outlet in the moment... but stress-eating leads to more unwanted effects than you've maybe even thought of. Experts reveal [...]
People tend to think of body shape first when they think of eating disorders – but experts say there are numerous subtle signs that someone has an unhealthy relationship to food.