Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
Sometimes getting out of a comfy seat and into a saddle isn't that easy.
These eight dietary trends need to disappear in 2018.
Losing weight can be a challenge. But everyone goes through the same things.
After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.
Here's how you can cut your food costs, reduce your waste and improve your eating habits.
When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
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Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Shedding those last few kilos can be an uphill battle.
Why is your stomach suddenly puffy?
Say hello to a slimmer waistline supported by science.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
