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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues
Conditions, Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues

Find out which foods may be causing your digestion problems and the foods that may improve it.
These 8 health changes could mean you need to eat more vegetables
Diet & Weight Loss

These 8 health changes could mean you need to eat more vegetables

You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
14 foods everyone over 50 should probably be eating
Diet & Weight Loss

14 foods everyone over 50 should probably be eating

Nutrition requires a little extra attention as you get older – in part because disease risk increases with age, as does the loss of bone and muscle. Add these foods to your day to give your [...]
Diet & Weight Loss

5 ways alcohol can sabotage your weight loss goals, according to an obesity doctor

Alcohol can increase your risk of weight gain, and not just from the kilojoules. Here's the science, according to a doctor who specialises in understanding weight.
Oat milk vs Almond milk: which is better for your health?
Diet & Weight Loss, Food, Home & Garden

Oat milk vs almond milk: which is better for your health?

They're two of the most popular non-dairy milks, but which wins in the showdown? We're diving in to the oat milk vs almond milk debate.
12 things that happen to your body if you stop drinking fizzy drinks
Diet & Weight Loss, HealthSmart

12 things that happen to your body if you stop drinking soft drinks

The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Diet & Weight Loss, Food, Home & Garden, HealthSmart

Eating this every day could damage your brain health, says new study

We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study of 10,000 participants found that limiting these foods in your diet could help promote greater [...]
weights, fruit, tape measure, scales
Diet & Weight Loss

11 weight loss tricks nutritionists want you to know

From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
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30 painless ways to add more fibre to your diet
Diet & Weight Loss

26 painless ways to add more fibre to your diet

We hear all the time how important it is to add fibre to our diets. Here's how to plant more "good carbs" into your diet by eating healthy sources of fibre.
Diet & Weight Loss

4 reasons why losing weight gets harder with age

Are the weight loss tips and tricks you used to swear by no longer working? Here’s why, and how to overcome this barrier.
15 ways you can change your eating habits in just one day
Diet & Weight Loss

15 ways you can change your eating habits in just one day

Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day.
The 16 best protein diet foods for weight loss, from a dietitian
Diet & Weight Loss

The 16 best protein diet foods for weight loss, from a dietitian

Protein helps you build and maintain lean muscle – plus, it keeps you feeling full longer. Here are the top food choices for a protein diet to help maximise your weight-loss success.
21 worst habits for belly fat
Diet & Weight Loss

21 worst habits for belly fat

Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for heart disease, diabetes, and other serious health issues. These bad habits can increase [...]
This is what nutritionists do when they want to lose 3 kilos
Diet & Weight Loss

This is what nutritionists do when they want to lose 3 kilos

Lose the last 3 kilos and prevent a weight-loss plateau with these tips from registered dietitians, from keeping a food journal to re-evaluating your exercise routine.
Nutrition pros just revealed what 12 common food cravings secretly suggest about your health
Diet & Weight Loss

Nutrition pros just revealed what 12 common food cravings secretly suggest about your health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can give you a lot of information about yourself – including important insights [...]
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Does technology cause ‘digital dementia’ in older people?
Science/Technology

Does technology cause ‘digital dementia’ in older people?

The theory that an increased use of phones and computers has weakened our overall cognitive ability has been around since 2012. But is it true?
Welcome To My Sentence

Welcome To My Sentence

Understanding the science behind interruptions can help you to be heard better.
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Why do I grieve my childhood home so much now we’ve sold it?
Food, Home & Garden

Why do I grieve my childhood home so much now we’ve sold it?

Many are surprised by the depth of sad yearning they feel after selling the childhood home. The grief can be especially profound if it coincides with a parent dying.
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