• Hot Offers!
  • Sign Up
  • Contact Us
  • (65)66787715
  • FAQ
  • Contribute

Reader's Digest Asia
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Reader's Digest Asia
MENUMENU
  • Home
  • Food, Home & Garden
        • DIY Hints & Tips
        • DIY Projects
        • Gardening Tips
        • Gardening: How to Grow
        • Home Tips
        • Money
        • Pets
        • Recipes
        • Kitchen Hints & Tips
  • HealthSmart
    • Coronavirus
    • Beauty
    • Conditions
    • Diabetes
    • Diet & Weight Loss
    • Fitness
    • Tips/Advice
  • Travel
    • Travel Hints & Tips
    • Road Trips
    • Flights
    • Destinations
    • Cruising
    • Camping/Caravanning
    • Activities
    • Train Journeys
  • Advice & True Stories
        • Animal Kingdom
        • Entertainment
        • Humour
        • Flashback/History
        • Inspirational
        • Podcasts
        • Our Language
        • Parenting
        • Reader Stories
        • Real Life Drama
        • Relationships
        • Science/Technology
        • Survival
        • Thought-provoking
        • Work
  • Games & Jokes
    • Games
    • Jokes
    • QUIZZES
  • WIN
    • COMPETITIONS
  • TRUSTED BRANDS
  • Quality Service
Advertisement

Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder
Diet & Weight Loss, HealthSmart, Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Is your Facebook obsession feeding a personality disorder?
Culture, Mental Health

Is your Facebook obsession feeding a personality disorder?

Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
10 surprising ways to improve your body image – no dieting required
Mental Health

10 surprising ways to improve your body image – no dieting required

Everything from family and friends to the media can have a negative influence on body image, but here's how to take action and work towards a healthier relationship with your body.
13 goal-setting tips from mental health experts
Mental Health

13 goal-setting tips from mental health experts

Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
Mental Health

How to build a self-care plan, according to experts

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
What might happen when you start meditating every day
Mental Health

What might happen when you start meditating every day

Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
7 Ways To feel Like You Are On Vacation Every Single Day
Mental Health, Tips/Advice

How to feel like you are on holiday every day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
The 14 Absolute Worst Ways to Start the New Year
Mental Health, True Stories & Lifestyle Advice

14 ways you could be starting the new year on the wrong foot

Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
Advertisement
What is doomscrolling? What psychologists need you to know
Mental Health, Science/Technology

What is doomscrolling? What psychologists need you to know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
When you need to unwind, 10 healthy alternatives to booze
HealthSmart, Mental Health

When you need to unwind, here are 10 healthy alternatives to booze

Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
36 ways to make managing stress much easier
Mental Health

36 ways to make managing stress much easier

Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
«‹...6

More Health Topics

Beauty
  • Skin
  • Hair/Nails
  • Dental Health
Diabetes Diet & Weight Loss Fitness Tips & Advice
Conditions
  • Allergies/Asthma
  • Bites
  • Back
  • Cancer
  • Cold/Flu
  • Death/Dying
  • Eyes
  • Hearing
  • Heart/Blood Pressure
 
  • Mental Health
  • Nervous System
  • Osteoarthritis
  • Sleep
  • Smoking/Lung Cancer
  • Thyroid
  • Vaccination/Immunisation
Advertisement
Advertisement

Most Recent

  1. Does technology cause ‘digital dementia’ in older people?
  2. Why do I grieve my childhood home so much now we’ve sold it?
  3. Travel expert shares top luxury destinations for 2025
  4. Stranded NASA astronauts close in on their return to Earth
  5. Woman slammed for using GoFundMe for house deposit
  6. Young couple sold almost everything to live on a cruise ship
  7. Dolly Parton’s husband dies at age 82
  8. Kiwi tourist banned for life after diving into Trevi Fountain
Advertisement
Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us:




Information

  • Contact Us
  • Advertise With Us
  • Privacy Policy
  • Winners
  • Trusted Brands

POPULAR CATEGORIES

  • Inspirational
  • DIY Hints & Tips
  • Thought-provoking
  • Recipes
  • Pets
  • Diet & Weight Loss
  • Jokes
  • HealthSmart
  • Games
  • Travel
  • Quizzes

© 2022 Reader’s Digest Asia. All rights reserved.

  • Terms of Use
  • Sitemap
  • Contact Us
rdmag_page4_1118.jpg

Chosen For You

The race to save Matilda

The Race To Save Matilda

The young hiker was wedged upside down between two boulders. How could rescuers pull her free?
Listen to the podcast
Does technology cause ‘digital dementia’ in older people?
Science/Technology

Does technology cause ‘digital dementia’ in older people?

The theory that an increased use of phones and computers has weakened our overall cognitive ability has been around since 2012. But is it true?
Welcome To My Sentence

Welcome To My Sentence

Understanding the science behind interruptions can help you to be heard better.
Listen to the podcast
Advertisement