Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, PhD. Yet, that doesn’t mean we have to react to a difficult situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it’s a physical one too, with damaging effects to the brain and the rest of the body. The more stressed out we are, the more vulnerable we are to colds, flu and a host of chronic or life-threatening illnesses – and the less open we are to the beauty and pleasure of life.
36 ways to make managing stress much easier
Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
The importance of stress relief