Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what they want you to know about why and how to do it, including gratitude journal prompts.
It can be tough to figure out if you're just moody, or if your emotional highs and lows are the result of a more serious mental illness. Here's how to tell if you might have bipolar disorder.
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Scientists have identified things that can be changed or modified to reduce the risk of cognitive decline or dementia.
Many people use the term "panic attack" loosely, declaring they've had a panic attack when they're really just experiencing minor stress. But a panic attack is much more acute – it's a sudden [...]
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
Does one bad date make you fear you'll be alone forever? You may be catastrophising – a type of cognitive distortion that makes worst-case scenarios seem likelier than they are.
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
Feeling a bit bored? It could be just what you need to generate your best ideas, unleash your creativity or simply give your brain a rest...
Adopt these simple habits and it won’t be hard to see the glass as half full.
