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Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

Agoraphobia symptoms psychologists list the 5 main signs
Mental Health

Agoraphobia symptoms: psychologists list the 5 main signs

Agoraphobia symptoms can include way more than the ‘homebody’ stereotype. Here's how to know if your avoidance means something more...
kids play fighting
HealthSmart, Mental Health

18 autism spectrum disorder myths doctors wish you’d stop believing

Autism is one of the most controversial and confusing disorders, so myths are rampant. These are the most common misconceptions.
13 things psychologists wish you knew about happiness
Mental Health

13 things psychologists wish you knew about happiness

Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy place.
How to overcome the ‘Sunday scaries,’ according to a therapist
Mental Health

How to overcome the ‘Sunday scaries,’ according to a therapist

Feel like you're missing out on half your weekend dreading Monday's arrival? Experts share how to overcome these all-too-common Sunday scaries.
What is climate anxiety, and how to manage it for peace of mind
Mental Health, Thought-provoking

What is climate anxiety, and how to manage it for peace of mind

Climate anxiety is a valid response to the very real threats against our environment, and it's especially prevalent in young people. Here's what to do about it.
9 signs you should think about seeing a therapist
HealthSmart, Mental Health

9 signs you should think about seeing a therapist

The right therapist can be life-changing. Here’s how to tell if you’d benefit from starting therapy (the reasons may surprise you).
10 proven ways to boost creative thinking
HealthSmart, Mental Health

10 proven ways to boost creative thinking

Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that simple tweaks to your environment and behaviour can make you more a more imaginative and resourceful [...]
11 conditions that trigger a feeling of impending doom
Conditions, Mental Health

11 conditions that trigger a feeling of impending doom

A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions that may cause this symptom and why.
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Mental Health

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

A stress, trauma and resilience expert offers right-now tips to help preserve your mental wellness.
How nostalgic, happy thoughts make you healthier
Culture, Mental Health

How nostalgic, happy thoughts make you healthier

Boost your mood, ward off loneliness, and strengthen family bonds – all by thinking about your favourite memories.
borderline personality disorder
HealthSmart, Mental Health

9 signs of borderline personality disorder you shouldn’t ignore

Unstable relationships could come from a legitimate personality disorder. Here are the symptoms to recognise, according to therapists.
5 ways stress-eating impacts your gut health, mood, and more, say eating psychology specialists
Diet & Weight Loss, Mental Health

5 ways stress-eating impacts you, say eating psychology specialists

Indulging in a massive comfort food session might feel like a relaxing outlet in the moment... but stress-eating leads to more unwanted effects than you've maybe even thought of. Experts reveal [...]
Mental Health, Tips/Advice

10 activities to help you connect with your loved one with dementia

When a loved one's memory fades, the time you spend together today can be powerful for both your hearts and minds.
Mental Health, Relationships

How to overcome social anxiety when being around people stresses you out

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
Empty nest syndrome is real – here’s how to cope
Mental Health, Parenting, Relationships

Empty nest syndrome is real – here’s how to cope

Whether it’s your first or last who’s leaving home, this is an emotional time. Learn how to deal with the increased space and decreased demand on your time and skills as a parent.
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Does technology cause ‘digital dementia’ in older people?
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