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Home ⁄ 
Conditions ⁄  Mental Health

Mental Health

10 proven ways to boost creative thinking
HealthSmart, Mental Health

10 proven ways to boost creative thinking

Creativity isn’t an all-or-nothing proposition. The latest psychological research shows that simple tweaks to your environment and behaviour can make you more a more imaginative and resourceful [...]
11 conditions that trigger a feeling of impending doom
Conditions, Mental Health

11 conditions that trigger a feeling of impending doom

A sense that something bad is going to happen may be a feeling of impending doom. Here are the conditions that may cause this symptom and why.
Mental Health

Exhausted from living through stressful events? A resilience expert’s 6 tips to stay encouraged

A stress, trauma and resilience expert offers right-now tips to help preserve your mental wellness.
How nostalgic, happy thoughts make you healthier
Culture, Mental Health

How nostalgic, happy thoughts make you healthier

Boost your mood, ward off loneliness, and strengthen family bonds – all by thinking about your favourite memories.
borderline personality disorder
HealthSmart, Mental Health

9 signs of borderline personality disorder you shouldn’t ignore

Unstable relationships could come from a legitimate personality disorder. Here are the symptoms to recognise, according to therapists.
5 ways stress-eating impacts your gut health, mood, and more, say eating psychology specialists
Diet & Weight Loss, Mental Health

5 ways stress-eating impacts you, say eating psychology specialists

Indulging in a massive comfort food session might feel like a relaxing outlet in the moment... but stress-eating leads to more unwanted effects than you've maybe even thought of. Experts reveal [...]
Mental Health, Tips/Advice

10 activities to help you connect with your loved one with dementia

When a loved one's memory fades, the time you spend together today can be powerful for both your hearts and minds.
Mental Health, Relationships

How to overcome social anxiety when being around people stresses you out

These simple strategies will help you get through any social situation, whether it's a best friend's birthday party or your next family gathering.
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Empty nest syndrome is real – here’s how to cope
Mental Health, Parenting, Relationships

Empty nest syndrome is real – here’s how to cope

Whether it’s your first or last who’s leaving home, this is an emotional time. Learn how to deal with the increased space and decreased demand on your time and skills as a parent.
9 ways to cope with anxiety, according to crisis counsellors
Mental Health

9 ways to cope with anxiety, according to crisis counsellors

Crisis counsellors and trained hotline volunteers help people with anxiety every day. Here are the coping mechanisms for anxiety they've found that work best. Medically reviewed by Dr Ashley [...]
How to cope when the world seems like a horrible place
Mental Health

8 ways to cope when the world seems like a horrible place

The next time those horrific headlines have you feeling overwhelmed, consider these eight coping strategies.
Living with loss: Strategies for coping with the death of a loved one
Mental Health, Thought-provoking

Living with loss: Strategies for coping with the death of a loved one

The feelings of loss that follow the death of a loved one can at times seem unbearable. Although there's no "right way" to mourn someone's passing, these three tips from grief experts can help [...]
Mental Health

10 science-backed ways to lower your stress this instant (really!)

Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level – right now.
13 signs you’re dealing with a psychopath
Culture, Mental Health

13 signs you’re dealing with a psychopath

The word psychopath might evoke the image of a serial killer or fictionalised villain, but knowing these psychopathic signs can help you notice if you’re dealing with one on a daily basis.
10 small (but effective!) ways to slay social anxiety
Mental Health

10 small (but effective!) ways to slay social anxiety

At home and on social media, you’re an extroverted rockstar. In public, you dodge eye contact and handshakes and get a little too excited about cancelled plans. Here's how to start finding a [...]
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Chosen For You

20 rebus puzzles that are almost impossible to solve
Culture, Our Language, Thought-provoking

20 rebus puzzles that are almost impossible to solve

You're going to need a lot of patience and a good eye to solve these tricky rebus puzzles. How fast can you decipher them all?
6 easy ways to revive tired eyes
Beauty, Eyes

6 easy ways to revive tired eyes

Need to know how to perk up eyes that always look tired? Here are some simple fixes to refresh your peepers – and you've likely got all of the ingredients you'll need at home.
8 things professional organisers won’t toss
Home Tips

8 things professional organisers won’t toss

It's OK to be creative with everything in your home. In fact, when organising, it's encouraged.
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