Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger – and how to help – from mental health experts. TRIGGER WARNING: If you or [...]
Health experts share their tips and tricks on how to sneak meditation into your daily life without going on a yoga retreat.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
Everything from family and friends to the media can have a negative influence on body image, but here's how to take action and work towards a healthier relationship with your body.
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Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
Did you know that angry people are far more likely to have a heart attack? Learn how to control your anger with these tips.
All that self-blame can take a toll on your mental and physical health. Here’s how to retrain your brain to stop feeling guilty.
