Here are just a few of the many benefits of yoga and reasons why you might want to start saying 'namaste.'
Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to follow at every decade.
Swimming is a low-impact, high-cardio workout that burns fat and tones muscles; incorporate these moves to kick your workout up a notch.
Spoiler alert: reading this may inspire you to try a brand-new fitness routine.
If you’re just taking up running, make sure you get all the benefits by doing it safely.
Gym culture has an etiquette all its own – brush up on the things never to do at the gym before you offend someone holding a 100-kilo barbell.
Simplify your weight loss strategy with these easy and effective suggestions.
Done properly, most exercise is fine – but not always worth your effort. Leading wellness experts reveal the moves they think are a waste of time – and what you should do instead.
Advertisement
Get your butt, glutes, backside or behind in shape. No matter what you call it, we have expert-approved workout moves you'll love.
These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your life.
You’ll be surprised at how many ways exercise and movement can radically improve your health and wellbeing.
It's never too late to get in shape, even if you're over 50. Here's a look at myths you should never believe about fitness during mid-life and beyond.
Lost your lust for hitting the footpath? Put the spring back in your step by making your daily walk a workout for the mind as well as the body.
Medical experts share what your gait and walking style – from limping to a listless walk – can reveal about your overall health.
Fitness trainer Noam Tamir shares how you can do an at-home HIIT workout every day with just your bodyweight and a clock to keep time.
