As lockdowns and daily stressors continue, many of us are gaining some unwanted kilos. Here's how to eat healthier to lose weight.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
The fountain of youth might not exist, but making healthy and smart food choices could add years – and even decades – to your life.
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.