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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

37 fat-burning foods to help you lose weight
Diet & Weight Loss

37 fat-burning foods to help you lose weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
The 8 weight loss roadblocks holding you back
Diet & Weight Loss, Fitness

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Experts won't touch these 49 foods
Diet & Weight Loss, HealthSmart

Experts won't touch these 49 foods

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
Has your diet failed to show results? Here's 20 reasons why
Diet & Weight Loss

Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
The 10 most common weight loss tips you should ignore
Diet & Weight Loss, Tips/Advice

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.
Diet & Weight Loss, Fitness

The equation that proves how many calories you should be eating

Don't eyeball it, calculate it.
Diet & Weight Loss, Tips/Advice

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
The perfect 10 minute exercise to shed your mummy tummy
Diet & Weight Loss, Parenting

The perfect 10 minute exercise to shed your mummy tummy

Jelly belly, no more
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The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup
Diet & Weight Loss, HealthSmart

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.
Need To Lose Weight? Start With Butter In Your Coffee
Diet & Weight Loss, Recipes

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.
You Are WHEN You Eat
Diet & Weight Loss

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
Diet & Weight Loss, Tips/Advice

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.
MSG - Is it bad for you?
Diet & Weight Loss

MSG – Is it bad for you?

Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.
21 Hints and Tips For Eating Well With Diabetes
Diabetes, Diet & Weight Loss

21 Hints and Tips for Eating Well With Diabetes

Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes.
Is There Room for Alcohol in Your Diet if You Have Diabetes?
Diabetes, Diet & Weight Loss, Tips/Advice

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Health tips and advice for people with diabetes on managing their alcohol consumption.
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8 little changes you can make to sleep better in just one day
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8 little changes you can make to sleep better in just one day

If you're tossing and turning all night, it may be time to look at your sleep routine. These tips can help you snooze more soundly ASAP
How to make a budget, according to money experts
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How to make a budget, according to money experts

You need a simple step-by-step program to start down the road to financial success – set one up with help from Jeff Hoyt of MoneyTips.com.
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The 22 best ways to quit smoking

Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a smoke-free life.
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