last index=2

Array
(
 [0] => 
 [1] => culture
 [2] => 13-ways-to-keep-you-looking-and-smelling-great?pages=2
)
WP_Term Object
(
 [term_id] => 983
 [name] => Culture
 [slug] => culture
 [term_group] => 0
 [term_taxonomy_id] => 983
 [taxonomy] => category
 [description] => 
 [parent] => 0
 [count] => 597
 [filter] => raw
 [cat_ID] => 983
 [category_count] => 597
 [category_description] => 
 [cat_name] => Culture
 [category_nicename] => culture
 [category_parent] => 0
)
check====culture

13 ways to keep you looking and smelling great

Few of us want to spend hours in front of the mirror primping or spend hundreds of dollars at a salon. So here are some easy grooming tips that will help you to look polished, refined and youthful – without investing a lot of money or time. Some are for men only, some for women only, and some are for both.

By RD Editors

Take up yoga

The stress management training will help you control perspiration and body odour better. After heat, stress is probably the top cause of sweating.

Why not start your day with these morning yoga stretches?

Surgical spirit

Wipe a cotton wool ball soaked in surgical spirit onto your underarms during the day to cut down on odour-causing bacteria. Or try witch hazel or tea-tree oil, both of which help to keep you dry, kill bacteria and deodorise.

Greens clean

Prepare some greens for dinner each night. Dark-green leafy vegetables such as spinach, Swiss chard, parsley and kale are rich in chlorophyll, which has a powerful deodorising effect on the body.

Don’t miss these clear signs you’re not eating enough vegetables.

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox!

Source: readersdigest.co.uk