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Alcohol can increase your risk of weight gain, and not just from the kilojoules. Here’s the science, according to a doctor who specialises in understanding weight.

Your intentions may be good, but these ‘helpful’ habits don’t help your house cleaner at all.

Many men’s cancer symptoms can mimic other diseases or conditions – and many men are notorious for delaying doctors’ visits – so it’s easy to ignore them. But it’s important to know your body and see a doctor about these or any unusual pains or other changes.

Arm yourself with these tips so you never have to hide under a hat after a trip to the salon.